Spiced turkey burgers with pea guacamole

Name: Spiced turkey burgers with pea guacamole
Total time: 40 min
Yield: Serves 2
Ingredients: 200g turkey mince; 2 tbsp red onion grated; 2 tsp chipotle paste; 2 tbsp coriander chopped; 2 slices emmental; 2 buns; salad to serve; 100g frozen peas blanched; 1 tbsp onion roughly chopped; ¼ red chilli chopped; a small handful coriander; ¼ tsp ground cumin; 2 tbsp natural yoghurt; a squeeze lime

Janine Ratcliffe

Published: January 15, 2015 at 10:44 AM

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Serves 2

Easy

Total time: 40 mins

A star rating of 5 out of 5.1 ratingRate

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A quick, healthy alternative to our favourite hamburger, this smoky chipotle turkey burger is served with an amazing guacamole made from peas – a great substitute for an unripe avocado!

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Complete the dish

Make these spiced turkey burgers, then check out our healthy turkey burgers, turkey tikka burgers, healthy turkey stir-fry plus other healthy mince recipes.

Ingredients

200g turkey mince
2 tbsp red onion

grated
2 tsp chipotle paste
2 tbsp coriander

chopped
2 slices emmental
2 buns
salad

to serve

GUACAMOLE

100g frozen peas

blanched
1 tbsp onion

roughly chopped
¼ red chilli

chopped
a small handful coriander
¼ tsp ground cumin
2 tbsp natural yoghurt
a squeeze lime

Method

step 1

To make the burgers, put the turkey mince, red onion, chipotle paste and coriander in a bowl. Season, mix well and form into 2 patties.
step 2

To make the guacamole, put the blanched frozen peas, onion, red chilli, coriander, ground cumin, natural yoghurt and a squeeze of lime in a small food processor and whizz until blended.
step 3

Cook the burgers in a non-stick pan for 3-4 minutes on each side until golden. Add a slice of emmental, and heat until melted. Serve in buns with the guacamole and salad.

There is no nutritional information available for this recipe

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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