Try these turkey tikka burgers, then check out more of our healthy mince recipes.
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Ingredients
- turkey breast mince 400g
- ginger paste 1 tsp
- garlic paste 1 tsp
- smoked paprika 1 tsp
- chilli powder 1 tsp
- ground coriander 1 tsp
- vegetable oil
- Little Gem lettuces 2
SLAW
- low-fat natural yogurt 100ml
- lemon 1, juiced
- mild curry powder 2 tsp
- white cabbage 1/4, thinly sliced
- red onion 1/2, thinly sliced
- carrot 1, grated
- sultanas a handful
Method
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Step 1
Put the turkey mince, ginger and garlic pastes, paprika, chilli powder and ground coriander in a bowl, season and mix well. Form into 9 burgers and chill for 20 minutes.
-
Step 2
For the slaw, whisk together the yogurt, lemon juice and curry powder, and season.
-
Step 3
Mix in the cabbage, onion, carrot and sultanas.
-
Step 4
Heat 1 tbsp vegetable oil in a large frying pan, rolling the pan to coat well.
-
Step 5
Add the burgers and fry gently for 5 minutes on each side, until caramelised and cooked through.
-
Step 6
Serve with lettuce ‘buns’ piled high with slaw.
Nutritional Information
- Kcals 304
- Fat 6.2g
- Saturates 1g
- Carbs 19.7g
- Sugars 18.5g
- Fibre 8.4g
- Protein 38g
- Salt 0.4g
