Turkey Burger Recipe Tikka-Style With Coronation Slaw

Turkey tikka burgers with light coronation slaw

  • serves 3
  • Easy

Check out these punchy Turkey tikka burgers with a light yet creamy coronation slaw. These easy burgers are simple to make and are packed with plenty of flavour. Ginger and garlic pastes are available in jars from most supermarkets, and are a good standby for quick meals

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Ingredients

  • turkey breast mince 400g
  • ginger paste 1 tsp
  • garlic paste 1 tsp
  • smoked paprika 1 tsp
  • chilli powder 1 tsp
  • ground coriander 1 tsp
  • vegetable oil
  • Little Gem lettuces 2

SLAW

  • low-fat natural yogurt 100ml
  • lemon 1, juiced
  • mild curry powder 2 tsp
  • white cabbage 1/4, thinly sliced
  • red onion 1/2, thinly sliced
  • carrot 1, grated
  • sultanas a handful

Method

  • Step 1

    Put the turkey mince, ginger and garlic pastes, paprika, chilli powder and ground coriander in a bowl, season and mix well. Form into 9 burgers and chill for 20 minutes.

  • Step 2

    For the slaw, whisk together the yogurt, lemon juice and curry powder, and season.

  • Step 3

    Mix in the cabbage, onion, carrot and sultanas.

  • Step 4

    Heat 1 tbsp vegetable oil in a large frying pan, rolling the pan to coat well.

  • Step 5

    Add the burgers and fry gently for 5 minutes on each side, until caramelised and cooked through.

  • Step 6

    Serve with lettuce ‘buns’ piled high with slaw.

Nutritional Information

  • Kcals 304
  • Fat 6.2g
  • Saturates 1g
  • Carbs 19.7g
  • Sugars 18.5g
  • Fibre 8.4g
  • Protein 38g
  • Salt 0.4g
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