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Try this tomato and basil stew then check out our vegetarian stew, vegetarian casserole, vegetarian tagine and other vegetarian recipes.

  • 200g ripe cherry tomatoes or small tomatoes
    half of them halved
  • olive oil
  • 1 clove garlic
    crushed
  • a good pinch smoked paprika
  • a pinch sugar
  • a large handful of leaves basil
  • 1 tbsp Greek yoghurt
  • cooked to serve basmati rice

Nutrition:

  • kcal85
    low
  • fat6.9g
    low
  • carbs4.4g
  • fibre1.4g
  • protein1.5g
  • salt0.1g

Method

  • step 1

    Put the tomatoes in a small pan and add a good slug of olive oil. Add the garlic, paprika and sugar and heat slowly. Cook until the tomatoes begin to pop, then add the basil, stir once and season. Add the yoghurt to the top of the stew and serve with the rice.

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