Try this Spanish-style hake, then check out our Mediterranean baked hake, grilled hake, hake curry and more hake recipes.
Ingredients
- olive oil 3 tbsp
- onions 2, thinly sliced
- red and yellow peppers 1 of each, cut into strips
- courgettes 2, halved and sliced
- chorizo 200g, skinned and cubed
- smoked paprika 2 tsp
- white wine 200ml
- chicken stock 250ml
- orange 1
- hake fillets 4
- flat-leaf parsley a handful, chopped
- crusty bread to serve
Method
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Step 1
Heat the olive oil in a large shallow casserole and cook the onions, peppers and courgettes over a high heat for 10 minutes until charred and softened, then turn down the heat to medium and add the chorizo. Cook for 5 minutes until the oil has turned red and the chorizo is starting to crisp. Add the paprika and cook for 30 seconds before pouring in the wine. Bubble for 2 minutes then add the stock.
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Step 2
Use a serrated knife to remove the peel from the orange, then cut it into ½cm slices. Put this on top of the vegetables in the pan. Lay the hake fillets on top of the orange slices, season well and reduce the heat to a simmer. Put on the lid and simmer for 10 minutes or until the hake is just cooked through.
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Step 3
Scatter over the parsley and serve with crusty bread and a salad, if you like.
In the mood for fish tonight? Try more delicious hake recipes
Nutritional Information
- Kcals 523
- Fat 28.3g
- Saturates 7.8g
- Carbs 14.5g
- Sugars 12.7g
- Fibre 5.7g
- Protein 41.8g
- Salt 2.5g
