Try this Mediterranean baked hake, then check out our Spanish hake, grilled hake, hake curry and more hake recipes.
Ingredients
- olive oil 3 tbsp
- onion 1, sliced
- green pepper ½, sliced
- red pepper ½, sliced
- garlic 3 cloves, thinly sliced
- hot smoked paprika 1 tsp
- mixed pitted olives 100g
- chopped tomatoes 400g tin
- hake 4 skinless fillets
- flat-leaf parsley a handful of leaves
- lemon 1, wedged to serve
- crusty bread to serve (optional)
Method
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Step 1
Heat the oven to 200C/fan 180C/gas 6. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. Add the garlic and paprika, and cook for 2 minutes, then tip in the olives, chopped tomatoes and 100ml of water. Simmer gently for 10 minutes.
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Step 2
Nestle the hake fillets into the sauce and season. Put the pan into the oven for 15 minutes until the fish is just cooked through.
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Step 3
Sprinkle over the parsley and serve with lemon wedges and crusty bread, if you like.
*This recipe is gluten free according to industry standards
Check out our best ever Mediterranean recipes

Nutritional Information
- Kcals 311
- Fat 15.1g
- Saturates 2.2g
- Carbs 8.3g
- Sugars 7.2g
- Fibre 3.9g
- Protein 33.5g
- Salt 1.3g