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Try this grilled hake recipe then check out our Mediterranean baked hake, Spanish hake, hake curry and more hake recipes.

  • 2 tsp extra-virgin olive oil
  • ½ onion
    finely chopped
  • 3 cloves garlic
    finely chopped
  • 1 red chilli
    deseeded and finely chopped
  • 1 preserved lemon
    pith and flesh discarded, and rind finely chopped
  • 1 tsp sweet smoked paprika
  • 400g tin chickpeas
    drained and rinsed
  • a large handful kale
    chopped
  • 2 fillets hake or other white fish
  • ½ lemon
    juiced

Nutrition: per serving

  • kcal371
    low
  • fat10.8g
    low
  • saturates1.4g
  • carbs22.8g
  • sugars2.9g
  • fibre8.7g
  • protein41.3g
    high
  • salt0.5g
    low

Method

  • step 1

    Heat the olive oil in a frying pan and add the onion with a pinch of salt. Cook for 10 minutes until soft, adding a splash of water if it starts to catch. Add the garlic, chilli and preserved lemon, and cook for 1 minute. Add half the paprika, all the chickpeas and 200ml of water, and season. Simmer gently for 20 minutes until the chickpeas are soft and the mixture is saucy. Stir the kale into the chickpeas, cook for a few minutes, then keep warm.

  • step 2

    Heat the grill to high. Season the hake fillets and toss in the remaining paprika. Put onto a baking tray and grill for 3-4 minutes or until caramelised and cooked through.

  • step 3

    Stir the lemon juice into the chickpeas, divide between two plates and top with the fish.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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