33 Healthy Low Fat Recipes Tuna Steak Recipe with Ponzu Sauce and Rice Noodles

Seared tuna with ponzu dressing and coriander rice noodles

Name: Seared tuna with ponzu dressing and coriander rice noodles
Total time: 20 min
Yield: serves 1
Ingredients: lime 1 large, juiced; soy sauce 2 tsp; mirin 1 tsp; sesame oil; tuna steak 1, about 100g; sesame seeds 1 tsp; rice noodles 1 nest; rice vinegar 1 tsp; red chilli 1 small, seeded and diced; cucumber ¼, seeded and sliced; coriander a bunch, chopped

20 minutes
serves 1
Easy

This recipe for seared tuna with ponzu dressing and coriander rice noodles is low calorie, low fat and ready in just 20 minutes. easy midweek meal for one

August 31, 2016 at 9:40 am

Ingredients

lime 1 large, juiced
soy sauce 2 tsp
mirin 1 tsp
sesame oil
tuna steak 1, about 100g
sesame seeds 1 tsp
rice noodles 1 nest
rice vinegar 1 tsp
red chilli 1 small, seeded and diced
cucumber ¼, seeded and sliced
coriander a bunch, chopped

Method

Step 1

To make the ponzu, mix half the lime juice, and all of the soy sauce and mirin in a small pan and cook on a low heat until thickened, about 5 minutes. Leave to cool. Brush 1 tsp sesame oil over the tuna steak, season, and scatter over the sesame seeds. Leave at room temperature while you cook the noodles.
Step 2

Pour a kettleful of boiling water over the noodles and leave to soak for 5 minutes or until tender. Drain and rinse under cold water, leave to drain in a sieve.
Step 3

Mix ½ tsp sesame oil, the rice vinegar, chilli and remaining lime juice. Toss with the drained noodles and cucumber. Heat a grill pan to hot and sear the tuna for 15-30 seconds on each side, or longer if you like. Leave to rest while you toss the coriander with the noodles. Serve with the tuna and ponzu dressing drizzled over.