Fruity toots

Fruit balls

  • makes 30
  • Easy

The best sweet treat to enjoy without piling on the pounds. Full of natural sweetness instead of refined sugar, these little fruity toot bites are made of dates, raisins, nuts and dried apricots. All mixed up with seeds and apple juice then rolled into individual balls. Serve each bite-sized treat in a mini cupcake


Make a batch of these healthy fruit balls, then check out our healthy cookies, protein balls, energy balls and more healthy snack recipes.



  • dried apricots 100g
  • dates 100g
  • raisins 100g
  • almond or brazil nuts 200g
  • dried cranberries 50g
  • omega seed mix 100g
  • ground hazelnuts 4 tbsp
  • apple juice
  • dessicated coconut


  • Step 1

    Chop up the dried fruits and nuts into small, equal-sized pieces. Put in a large bowl and combine with the omega seed mix. Add the ground hazelnuts, then pour in apple juice a little at a time until you have a thick, rollable mixture. Roll into 2cm balls.

  • Step 2

    Pour desiccated coconut into another bowl and roll each ball in it to thoroughly coat. Store in a plastic container in the fridge for up to a couple of weeks.

Nutritional Information

  • Kcals 106
  • Fat 6.8g
  • Carbs 9.1g
  • Fibre 2.2g
  • Protein 2.7g
  • Salt 0.02g