Seafood stew with saffron
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 4 tomatoes
- 300g clamscleaned
- 300g musselscleaned
- olive oil
- 2 shallotsfinely chopped
- 4 cloves garlicchopped
- large pinch saffron
- 3-4 sprigs thyme
- Pernod
- 400ml white wine
- 750g firm white fishchoose msc-certified sustainable species such as cape hake, gurnard and pollack cut into large chunks
- 400ml fish stock
- small bunch parsley or basilchopped
Nutrition: per serving
- kcal313
- fat8.7g
- saturates1.3g
- carbs9.6g
- fibre1.6g
- protein40.3g
- salt1.41g
Method
step 1
Halve and season the tomatoes, roast at 220c/fan 200c/gas 7 for 20 minutes, then roughly chop. Throw away any shellfish that won’t close when tapped.
step 2
Heat 2 tbsp olive oil in a large pan and cook the shallots and garlic until soft but not coloured. Add the tomatoes, saffron and thyme and stir.
step 3
Add a splash of pernod and flambé. Shake the pan to extinguish the flame and burn off the alcohol. Add the wine and simmer gently for 2 minutes. Add the fish and enough stock to just cover it. Simmer for 8-10 minutes.
step 4
Remove the thyme and season. Discard any clams or mussels that haven’t opened. Sprinkle with parsley or basil and serve with bread.
