Bombay fish pie
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 2 tbsp vegetable oil
- 1 onionfinely chopped
- 1 clove garliccrushed
- a thumb-sized piece gingerfinely grated
- 1 red chillifinely chopped
- 1 tbsp black mustard seeds
- 1 tsp ground turmeric
- 2 tsp ground cumin
- 2½ tbsp plain flour
- 400ml tin coconut milk
- 200g codcut into chunks
- 200g smoked haddockcut into chunks
- 180g raw peeled king prawns
- a small bunch corianderroughly chopped
- a small punnet (approximately 120g) cherry tomatoes
- 1 limejuiced
- to serve mango chutney
MASH
- 1kg potatoes (such as Maris Piper)peeled and halved
- 50g butter
- 1 tbsp onion seeds
- 1 tbsp cumin seeds
- 1 tbsp black mustard seeds
- a handful curry leaves
- 1 tsp ground turmeric
- kcal734
- fat37.2g
- saturates22.1g
- carbs59.2g
- sugars7.6g
- fibre6.7g
- protein37.3g
- salt1.1g
Method
step 1
To make the mash, cook the potatoes in a large pan of boiling salted water for 20-25 minutes or until tender, then drain well.
step 2
Meanwhile, heat the butter in a pan until foaming, then throw in all of the remaining mash ingredients. Cook for 2-3 minutes or until sizzling, popping and smelling fragrant.
step 3
Mash the potatoes until completely smooth, then stir in the spiced butter and lots of seasoning.
step 4
Meanwhile, heat the vegetable oil in a pan and cook the onion with some seasoning for 8-10 minutes or until soft. Add in the garlic, ginger and chilli, and cook for 2 minutes. Stir in the mustard seeds, turmeric, cumin and plain flour, and cook for 2-3 minutes. Gradually add the coconut milk, and some seasoning, stirring until a smooth sauce forms. Simmer for 4-5 minutes or until thickened. Stir in the cod, haddock, prawns, coriander, cherry tomatoes and lime juice, then tip out into a 20 x 30cm baking dish.
step 5
Heat the oven to 190C/fan 170C/gas 5. Spoon the mash all over the pie and use a fork to rough up the top. Bake for 30-35 minutes or until crisp on top and bubbling at the edges. Serve with mango chutney.