Looking for healthy fish recipes? Boost your brainpower by adding more fish to your diet with our low-calorie recipes.
Tuna fan? Try it grilled with a marinated tomato salad or chargrilled with bulgar wheat. Prefer cod? Make our healthy tray bake with paprika chickpeas. Curry fan? Our veg-packed fish curries are a healthy way to treat yourself.
Healthy fish recipes
- We use tuna, salmon, sea bream and more
Simply grilled hake, with a side of lemony paprika chickpeas. Ready in 30 minutes, it's low-calorie, protein-rich and gluten-free.
Give your sea bream a fragrant lift with fresh ginger, soy sauce, red chilli and spring onions. This recipe is best made in a steamer, but is still easy to cook without one. Low in calories (less than 350) and high in protein, this is a light and healthy fish supper that's great for summer.
This nutritious, protein-packed recipe involves wrapping salmon in parcels with asparagus, dill and capers to create delicious buttery juices.
This simple cod traybake with punchy paprika and juicy tomatoes is under 300 calories per portion. An easy midweek meal for when you're short on time but still want something healthy.
Tomatoes and Kalamata olives add real colour and flavour to this vibrant Mediterranean-style tuna salad, which comes in at just 250 calories but packs in the protein.
Try our Scandinavian-inspired dinner of salmon with beetroot and dill pickles, low in calories and high in protein. The beautiful colours make it special enough for the weekend, but it's easy enough for a midweek supper too.
Under 350 calories, this vibrant fish curry recipe with Caribbean curry powder, scotch bonnet chillies and creamy coconut milk makes for a healthy dinner that packs plenty of punch when it comes to flavour.
This speedy, low calorie recipe really delivers you bang for your buck when it comes to protein. The tuna is served with a zingy lemon bulgar wheat salad.
Our simple fish curry with haddock and coconut milk might be super creamy and flavoursome, but it's also low in calories.
This simple spicy mango-glazed fish is low in calories, gluten free and is ready in 20 minutes. The mango salsa adds a perfect kick to the super simple meal.
Sesame seeds are a great source of protein and minerals such as iron, zinc, copper and potassium. Coat tuna steaks in them and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal.
This fish curry with tomatoes and tamarind is a simple 30-minute recipe and has less than 250 calories per serving. It's packed with fantastic flavours and is great comfort food.
Flakes of smoked trout sit on a mangetout, pea and fennel salad in this recipe. With lots of flavour and fewer than 300 calories, it's ready in just 20 minutes – a light and healthy meal option.
Combining hot and sour flavours, this fragrant fish soup is quick, easy and under 300 calories – the perfect light meal to warm you up on a cold evening.
This recipe for grilled cod with salsa rossa and broccoli is so easy and under 250 calories – a delicious, healthy and quick meal.
Get this light and healthy dish – under 250 calories a portion – on the go for your next summer BBQ. You need a BBQ with a lid that closes and wood chips to create the smoke for the trout and potatoes.
Eating healthily doesn't have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick to make and delicious to eat, yet low in calories and high in protein.