Boost your brain power by adding more fish to your diet, with our 17 healthy fish recipes. These recipes are all under 300 calories so they’re perfect if you’re looking to lose weight or just eat a little more healthily.
Choose from a rich fish curry with tomatoes and tamarind, a hot and sour Asian fish soup or the delicate flavours of grilled Miso glazed seabass.
Check out these sweet and peppery crispy sardines, ready in 20 minutes. These are great on a griddle, but will also work on the BBQ when the weather warms up. Serve with a big green salad and lots of crusty bread.
Check out this vibrant salmon tartare with cured egg yolks and pickled veg. Buy fresh rather than frozen salmon fillets – the fresher, the better.
Check out this quick and easy ceviche recipe with plump king prawns, punchy chilli and salty popcorn. Make this low calorie ceviche for an impressive meal with friends.
This fish curry with tomatoes and tamarind is a super easy recipe, ready in 30 minutes and under 300 calories but is packed with fantastic flavours. It’s perfect for a midweek meal or a weekend comfort food.
Fresh mangetout are crisp and sweet and provide the perfect crunch to summer dishes. This recipe for mangetout, pea and fennel salad with smoked trout packs in lots of big flavours and is ready in just 20 minutes for a light and healthy meal option.
This is a really light cure unlike, say, gravadlax, which takes a couple of days. The sugar and salt will firm up the flesh slightly. You can marinate this overnight if you like, but rinse off the cure first thing. Serve with boiled new potatoes dressed with herbs and a crunchy side salad for a light yet flavourful meal.
Combining hot and sour asian flavours this Asian fish soup is quick, easy and under 300 calories – the perfect light and fragrant meal to warm you up on a cold evening while still eating healthily.
Mexico meets the Middle East with this healthy recipe from Cat Ashton for tuna tacos, accompanied by spring fattoush and tahini yogurt.
If you love serving smoked salmon for a starter, this is a great modern twist that’s also light, fresh and healthy. The salmon is finely chopped and tossed in a fragrant dressing of lemon, shallots and capers. Serve with thin slices of melba toast and extra chopped dill.
These smoked haddock and chive fishcakes will be loved by the whole family and are a handy standby for when you’re too busy to cook, plus they’re under 250 per serve. Eat half now and freeze the rest for healthy meals in minutes.
Great healthy mid-week staple, this recipe for grilled cod with salsa rossa is so easy and under 300 calories too.
Our recipe for smoked trout, new potato and grilled cucumber salad is a great light and healthy dish to make for a summer BBQ. You need a BBQ with a lid that closes and wood chips to create the smoke for the trout and potatoes. If you don’t want to smoke your own fish, you can use lightly smoked raw trout or salmon and cook it in the oven instead.
Our ginger lemon sole with Chinese greens is a quick and easy Chinese recipe. In China, fish celebrates prosperity and greens symbolise longevity so this is the perfect dish to bring you good fortune, and its under 200 calories.
This celeriac and sardine toasts recipe is quick and easy and under 300 calories – perfect for a quick, simple and healthy lunch.
Try this popular Latin American dish of fresh, raw fish marinated in lime juice for a vibrant dinner-party starter or lunch option that’s both healthy and quick to assemble.
This oh-so-easy pâté is made by simply whizzing in a food processor and chilling until you’re ready to serve. It also works with hot smoked trout or salmon. Serve as a canape on melba toast, prepare ahead for a starter or enjoy as a light lunch.
Eating healthily doesn’t have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick and easy to make and under 300 calories per serving.
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