Boost your brain power by adding more fish to your diet, with our healthy fish recipes. These recipes are all under 300 calories so they’re perfect if you’re looking to lose weight or just eat a little more healthily.
Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed, low-calorie midweek meal ready in under half an hour.
Make the most of shrimps in this low-calorie salad. Try it for a zingy midweek meal.
Check out this easy yet impressive tuna confit recipe. Confiting the tuna gives it a lovely melting texture – you can serve the fish warm with green beans and a drizzle of balsamic, or cold as the basis of a superior salad niçoise.
Try our Scandinavian-inspired dinner of salmon with beetroot and dill pickles. The beautiful colours make it special enough for the weekend, but easy for a midweek supper too.
Check out our punchy paprika cod one-pot with juicy tomatoes. This simple tray bake is an easy, low calorie midweek meal for when you’re short on time but still want something healthy.
Check out our vibrant fish curry recipe with Caribbean curry powder, punchy Scotch bonnet chillies and creamy coconut milk.
Check out this flavour-packed tuna steak with zingy lemon bulgar wheat salad. Ready in 30 minutes, this low calorie recipe is a quick and easy midweek meal for two.
Check out this simple fish curry with haddock and coconut milk. Make our super creamy and flavoursome curry recipe for a low calorie midweek meal.
This quick and simple spicy mango-glazed fish, is low in calories and gluten free. The mango salsa adds a perfect kick to this super simple meal.
Check out these sweet and peppery crispy sardines, ready in 20 minutes. These are great on a griddle, but will also work on the BBQ when the weather warms up. Serve with a big green salad.
This fish curry with tomatoes and tamarind is a super easy recipe, ready in 30 minutes and under 300 calories but is packed with fantastic flavours. It’s perfect for a midweek meal or a weekend comfort food.
Fresh mangetout are crisp and sweet and provide the perfect crunch to summer dishes. This recipe for mangetout, pea and fennel salad with smoked trout packs in lots of big flavours and is ready in just 20 minutes for a light and healthy meal option.
Combining hot and sour asian flavours this Asian fish soup is quick, easy and under 300 calories –the perfect light and fragrant meal to warm you up on a cold evening while still eating healthily.
Mexico meets the Middle East with this healthy recipe from Cat Ashton for tuna tacos, accompanied by spring fattoush and tahini yogurt.
Great healthy mid-week staple, this recipe for grilled cod with salsa rossa is so easy and under 300 calories too.
Our recipe for smoked trout, new potato and grilled cucumber salad is a great light and healthy dish to make for a summer BBQ. You need a BBQ with a lid that closes and wood chips to create the smoke for the trout and potatoes. If you don’t want to smoke your own fish, you can use lightly smoked raw trout or salmon and cook it in the oven instead.
Our ginger lemon sole with Chinese greens is a quick and easy Chinese recipe. In China, fish celebrates prosperity and greens symbolise longevity so this is the perfect dish to bring you good fortune, and its under 200 calories.
Eating healthily doesn’t have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick and easy to make and under 300 calories per serving.