Quick Tuna and Tomato Salad Recipe with Olives

Healthy fish recipes

  • Easy

Get a boost of omega-3 with our healthy fish ideas, from fragrant tamarind curry to paprika cod tray bake and miso-glazed sea bass


Looking for healthy fish recipes? Boost your brainpower by adding more fish to your diet with our low-calorie recipes.

Tuna fan? Try it grilled with a marinated tomato salad or chargrilled with bulgar wheat. Prefer cod? Make our healthy tray bake with paprika chickpeas. Curry fan? Our veg-packed fish curries are a healthy way to treat yourself.

Healthy fish recipes



  • We use tuna, salmon, sea bream and more

Soy steamed sea bream with ginger and spring onions

Give your sea bream a fragrant lift with fresh ginger, soy sauce, red chilli and spring onions. This recipe is best made in a steamer, but is still easy to cook without one. Low in calories (less than 350) and high in protein, this is a light and healthy fish supper that's great for summer.

Soy steamed sea bream with ginger and spring onions

Salmon parcels

This nutritious, protein-packed recipe involves wrapping salmon in parcels with asparagus, dill and capers to create delicious buttery juices.

Salmon Parcels Recipe With Asparagus

One-pot paprika cod and chickpeas

This simple cod traybake with punchy paprika and juicy tomatoes is under 300 calories per portion. An easy midweek meal for when you're short on time but still want something healthy.

Cod and Chickpea One-Pot Recipe

Tuna with marinated tomato and olive salad

Tomatoes and Kalamata olives add real colour and flavour to this vibrant Mediterranean-style tuna salad, which comes in at just 250 calories but packs in the protein.

Quick Tuna and Tomato Salad Recipe with Olives

Ginger salmon with beetroot pickles

Try our Scandinavian-inspired dinner of salmon with beetroot and dill pickles, low in calories and high in protein. The beautiful colours make it special enough for the weekend, but it's easy enough for a midweek supper too.

Ginger Salmon Recipe with Beetroot Pickles

Caribbean fish curry

Under 350 calories, this vibrant fish curry recipe with Caribbean curry powder, scotch bonnet chillies and creamy coconut milk makes for a healthy dinner that packs plenty of punch when it comes to flavour.

Best Fish Curry Recipes

Chargrilled tuna with crunchy lemon bulgar salad

This speedy, low calorie recipe really delivers you bang for your buck when it comes to protein. The tuna is served with a zingy lemon bulgar wheat salad.

Tuna Steak Recipe with Bulgur Wheat

Healthy fish curry

Our simple fish curry with haddock and coconut milk might be super creamy and flavoursome, but it's also low in calories.

Fish Curry with Coconut Milk

Spicy mango-glazed fish

This simple spicy mango-glazed fish is low in calories, gluten free and is ready in 20 minutes. The mango salsa adds a perfect kick to the super simple meal.

Spicy Fish Recipe With Mango Glaze

Sesame-crusted tuna with miso dressing

Sesame seeds are a great source of protein and minerals such as iron, zinc, copper and potassium. Coat tuna steaks in them and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal.

Sesame Crusted Tuna Recipe with Miso Dressing

Fish curry with tomatoes and tamarind

This fish curry with tomatoes and tamarind is a simple 30-minute recipe and has less than 250 calories per serving. It's packed with fantastic flavours and is great comfort food.

Fish Curry Recipe With Tomatoes and Tamarind

Smoked trout with mangetout, pea and fennel salad

Flakes of smoked trout sit on a mangetout, pea and fennel salad in this recipe. With lots of flavour and fewer than 300 calories, it's ready in just 20 minutes – a light and healthy meal option.

Mangetout, pea and fennel salad with smoked trout

Fragrant hot and sour fish soup

Combining hot and sour flavours, this fragrant fish soup is quick, easy and under 300 calories – the perfect light meal to warm you up on a cold evening.

Asian hot and sour fish soup

Grilled cod with salsa rossa

This recipe for grilled cod with salsa rossa and broccoli is so easy and under 250 calories – a delicious, healthy and quick meal.

Grilled cod with salsa rossa

Smoked trout, new potato and grilled cucumber salad

Get this light and healthy dish – under 250 calories a portion – on the go for your next summer BBQ. You need a BBQ with a lid that closes and wood chips to create the smoke for the trout and potatoes.

Smoked trout, new potato and grilled cucumber salad

Miso-glazed sea bass with ginger greens

Eating healthily doesn't have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick to make and delicious to eat, yet low in calories and high in protein.

Miso-glazed sea bass