Tuna Steak Recipe with Bulgur Wheat

Chargrilled tuna with crunchy lemon bulgar salad

  • serves 2
  • Easy

Check out this flavour-packed tuna steak with zingy lemon bulgar wheat salad. Ready in 30 minutes, this low calorie recipe is a quick and easy midweek meal for two

Advertisement

Ingredients

  • tuna steaks 2
  • olive oil 2 tsp

SALAD

  • lemon 1, ½ juiced, ½ cut into wedges
  • garlic ½ a clove
  • red onion ¼, finely diced
  • celery 2 stalks, finely diced
  • baby plum tomatoes 8, diced
  • cucumber ¼, finely diced
  • flat-leaf parsley a small bunch, chopped
  • bulgar wheat 2 tbsp

Method

  • Step 1

    To make the salad, put all the ingredients except the bulgar in a bowl, season really well then toss together. The garlic is there to help flavour the salad without becoming overpowering so discard it before serving.

  • Step 2

    Put the bulgar wheat in a bowl and just cover with boiling water. Cover with clingfilm then leave for 20 minutes. Drain really well then tip onto kitchen paper and cool. Add to the salad bowl and toss.

  • Step 3

    Heat a griddle pan to very hot. Rub the tuna with oil, season well then griddle for 1-2 minutes per side depending on thickness. Put on a plate and rest for a minute.

  • Step 4

    Give the salad one final toss and throw away the garlic. Spoon the salad onto plates then slice the tuna in half and sit on top. Serve with the lemon wedges.

Try more of our best fish recipes here...

Healthy fish recipes

Nutritional Information

  • Kcals 314
  • Fat 5.1g
  • Saturates 0.9g
  • Carbs 20.4g
  • Sugars 10.7g
  • Fibre 8.1g
  • Protein 42.5g
  • Salt 0.3g
Advertisement