Carribean fish curry

Caribbean fish curry

Name: Caribbean fish curry
Total time: 30 min
Yield: Serves 4
Cuisine: Caribbean
Ingredients: 4 large skinless white fish fillets; ½ lemon juiced; 2 tbsp mild Caribbean curry powder; 1 tbsp groundnut oil; 1 bunch spring onions sliced; a small chunk ginger finely grated; 2 cloves garlic crushed; 1 scotch bonnet chilli finely chopped; 1 red pepper chopped into chunks; 1 tsp of leaves thyme chopped, plus extra to serve; 400g tin coconut milk; to serve cooked rice

Amanda James

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Serves 4

Easy

Total time: 30 mins

A star rating of 5 out of 5.2 ratingsRate

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Check out our vibrant fish curry recipe with Caribbean curry powder, punchy Scotch bonnet chillies and creamy coconut milk

Gluten free

Skip to ingredients

Alternatives

Complete the dish

Try this Caribbean fish curry, then also check out our goan fish curry.

You can use any firm white fish for this – cod, haddock and hake all work well. Look for Dunn’s River Mild Caribbean Curry Powder in the spice aisle, or use a mild Indian curry powder instead.

Ingredients

Nutrition

4 large skinless white fish fillets
½ lemon

juiced
2 tbsp mild Caribbean curry powder
1 tbsp groundnut oil
1 bunch spring onions

sliced
a small chunk ginger

finely grated
2 cloves garlic

crushed
1 scotch bonnet chilli

finely chopped
1 red pepper

chopped into chunks
1 tsp of leaves thyme

chopped, plus extra to serve
400g tin coconut milk
to serve cooked rice

Nutrition: per serving

kcal341

low
fat21.3g
saturates15.5g
carbs6.9g
sugars4.3g
fibre3.2g
protein28.9g
salt0.4g

Method

step 1

Rub the fish with the lemon juice, 1 tsp of the curry powder and some seasoning, and leave to sit while you make the sauce. Heat the oil in a shallow casserole or deep frying pan with a lid. Cook the spring onions, ginger, garlic, chilli and pepper for 5 minutes, then stir in the remaining curry powder and thyme and cook for 1 minute. Add the coconut milk and simmer, uncovered, for 10 minutes until the sauce has thickened.
step 2

Add the fish, pushing down into the sauce, then cover with a lid and simmer gently for 8-10 minutes or until the fish flakes easily. Scatter with a little fresh thyme and serve with rice.

Discover more healthy fish recipes here...

Authors

Amanda James

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