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Spicy mango-glazed fish
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Serves 2
Easy
Total time: 20 mins
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This quick and simple spicy mango-glazed fish, is low in calories and gluten free. The mango salsa adds a perfect kick to this super simple meal
Gluten free
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The habanero chilli, with its fiery, fruity heat, is widely used in South American cooking. Gran Luchito hot habanero mango salsa is handmade in Mexico and uses tomatillo as a base alongside mango for extra fruitiness. Try this spicy/sweet sauce with a grilled pork chop or as a flavour-boost for white fish.
Ingredients
Nutrition
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2 handfuls spinach
-
2 x 150g fillets skinless cod loin
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4 tbsp Gran Luchito hot Habanero mango salsa
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red onions
finely chopped to make 1 tbsp
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8 cherry tomatoes
diced
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2 tbsp coriander
of chopped
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1/2 juiced limed
Nutrition: per serving
-
kcal158
low
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fat1.7g
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saturates0.4g
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carbs6.3g
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sugars5.6g
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fibre1.7g
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protein28.8g
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salt0.58g
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Method
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step 1
Heat the oven to 200C/fan 180C/gas 6.
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step 2
Take 2 sheets of baking paper or foil and divide the spinach between them.
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step 3
Sit the cod on top then spoon over the salsa.
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step 4
Fold up the paper or foil to make a parcel then put on a baking tray and cook for 15 minutes.
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step 5
Mix the red onion, tomato and coriander with the lime juice and season.
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step 6
Open the parcels and scatter over before eating.
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