Spicy mango-glazed fish
Serves 2
Easy
Total time:
This quick and simple spicy mango-glazed fish, is low in calories and gluten free. The mango salsa adds a perfect kick to this super simple meal
Skip to ingredients
- 2 handfuls spinach
- 2 x 150g fillets skinless cod loin
- 4 tbsp Gran Luchito hot Habanero mango salsa
- red onionsfinely chopped to make 1 tbsp
- 8 cherry tomatoesdiced
- 2 tbsp corianderof chopped
- 1/2 juiced limed
Nutrition: per serving
- kcal158low
- fat1.7g
- saturates0.4g
- carbs6.3g
- sugars5.6g
- fibre1.7g
- protein28.8g
- salt0.58g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6.
step 2
Take 2 sheets of baking paper or foil and divide the spinach between them.
step 3
Sit the cod on top then spoon over the salsa.
step 4
Fold up the paper or foil to make a parcel then put on a baking tray and cook for 15 minutes.
step 5
Mix the red onion, tomato and coriander with the lime juice and season.
step 6
Open the parcels and scatter over before eating.
