Name: Blueberry muffins
Total time: 1 h
Yield: Makes 10
Ingredients: chopped to make 3 tbsp dried apricots; 200g self-raising flour; 50g milled flaxseed; 1/2 tsp bicarbonate of soda; 2 eggs; 150ml fat-free yogurt; 6 tbsp rapeseed oil; 75g blueberries; 1 tbsp for sprinkling oats

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Blueberry muffins

Blueberry muffins

Janine Ratcliffe

Published: April 20, 2020 at 9:11 AM

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Makes 10

Easy

Total time: 1 hr

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Blueberry breakfast muffins might seem like an indulgence, but they don't have to be. A few little tweaks like using flaxseed and yogurt bring these in under 200 calories

Low calorie

Skip to ingredients

Alternatives

Complete the dish

Try these easy blueberry muffins for a healthy breakfast idea, then check out our banana muffins, breakfast muffins, chocolate chip muffins and more delicious muffin recipes. For more fruity breakfast treats, try our blueberry pancakes and blueberry smoothie and granola bowls.

This recipe uses flaxseed as a binding agent. For advice on where to buy this ingredient, red our guide on what is flaxseed.

Ingredients

Nutrition

chopped to make 3 tbsp dried apricots
200g self-raising flour
50g milled flaxseed
1/2 tsp bicarbonate of soda
2 eggs
150ml fat-free yogurt
6 tbsp rapeseed oil
75g blueberries
1 tbsp for sprinkling oats

Nutrition: per serving

kcal197

low
fat10.3g

Method

step 1

Heat the oven to 180C/fan 160C/gas 4. Whizz the dried apricots with 4 tbsp boiling water in a small blender until smooth.
step 2

Mix the flour with the milled flaxseed. Stir in the bicarbonate of soda, eggs, yogurt, oil and the apricot purée. Mix everything together, then fold in the blueberries.
step 3

Line a muffin tray with 10 paper cases divide the mixture between them.
step 4

Sprinkle over the oats and bake for 25 minutes, or until they are golden, risen and cooked through.

Check out more low-calorie breakfast ideas here

Blueberry Smoothie Bowl Recipe with Granola

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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