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Carmarthenshire Wales: a Foodie Guide

Foodie road trip in Carmarthenshire, Wales

Published: June 26, 2018 at 6:08 pm
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The lush landscapes of this south-west corner of Wales have inspired cooks as well as poets. Venture through them
on a road trip to find salt-marsh lamb, air-dried ham, creamy blue cheese and artisan coffee

Looking for places to eat in Carmarthen, Llandeilo restaurants and where to eat in Laugharne? Check out our expert food guide for the best restaurants in Carmarthenshire, Wales.


We've picked the best towns to visit in Carmarthenshire, including Laugharne, Llandeilo, Llandovery and Carmarthen, and found the best places to eat and drink in each place, including some of the Welsh region's best food producers...

Carmarthen, Carmarthenshire

Inland, Carmarthen, the county’s ancient capital, brings another crumbling castle and two meaty producers: Neil Rose from Rhosyn Farm, who sells home-reared meats at an outdoor stall and, at Carmarthen’s indoor food market, Chris and Anne Rees, who air-dry Carmarthen Ham. The Rees family has been curing ham for five generations but only recently got it registered as a protected name. Salty, sweet and silky, it’s as good as parma ham.

Blasus deli

If the Italian stuff is what you’re after, head to Carmarthen’s continental-style Blasus Deli, also known for its standout cheese counter; local must-trys include Hafod cheddar, made just under 30 miles north, near Lampeter. (Check out our favourite British cheeses here).

Wood pigeon breast with puy lentils at the inn at the sticks
Wood pigeon breast with puy lentils at the Inn at the Sticks

Karm'en Kafé

At Karm’en Kafé, off Nott Square, Polish owner Kasia Strykowska sells thin-crust pizzas made with her own dough and home-baked, filled rolls as well as lunch specials (potato and onion pancakes with soured cream; asparagus, chicken and cauliflower tart), cakes (lemon polenta, cherry and rose cheesecake) and pop up Friday suppers.

The Warren

For atmosphere and ethos, head to aptly named The Warren, a shabby-chic, crowd-funded café-restaurant which not only gets most of its ingredients direct from small local producers but also grows its own salads and herbs. Menus are simple, perhaps a beetroot and Perl Las blue cheese quiche or a dal, followed by equally unpretentious but well-executed desserts such as chocolate, almond and pear tart.

Coffee and cake at the old printing office
Coffee and Bara Brith cake at the Old Printing Office

The Café at No4

At the opposite end of the scale, The Café at No4, across the square, offers fine dining at reasonable prices: £30-35 for a three-course dinner. Head chef Andrew Luck trained under John Williams at Claridge’s, and his classical training shines most brightly in dishes such as 12-hour-braised shin of beef with cep tortellini and an intensely flavoured sauce Bordelaise, or a dense, sweet chocolate crémeux dessert.

Laugharne, Carmarthenshire

The Welsh poet Dylan Thomas described Laugharne, on Carmarthenshire’s Taf estuary, as a “far, forgetful, important place of herons pubs, mud, cockles… and human, often all too human, beings”. Today Laugharne (pronounced Larn) may be merely a stopping off point for many who stampede westwards to Pembrokeshire (check out our foodie guide to Pembrokeshire here), but for those who linger, it remains as captivating as it was in Thomas’s days.

Brown's hotel

Brown’s Hotel, where Thomas drank (and drank), is still its main watering hole; the boathouse where he lived still perches on its eastern cliffs, now open to the public as a museum and café; and locals continue to hunt for cockles in the tidal mud.

At lunchtime, bowls of cawl (vegetable soup) and plates of bara brith are to be had at the café in Dylan’s boathouse, or in the Ferryman deli along from Brown’s.

The Cors

In the evening, book in at The Cors, a boho Italianate villa that’s run by ex-artist Nick Priestland (his artworks pepper the walls). “Cors actually means ‘bog’, which might seem an unlikely place to build a villa,” quips Nick, as you settle down to a candlelit dinner: rack of Welsh salt-marsh lamb with a rosemary garlic crust, the pink-tickled meat sourced from Eynon’s butchers in nearby St Clears.

Llansteffan a village located on the River Tywi estuary Carmarthenshire Wales UK
Llansteffan a village located on the River Tywi estuary Carmarthenshire, Wales, UK

Llandeilo, Carmarthenshire

Ginhaus deli

There’s plenty of booze and bonhomie at the Ginhaus Deli in Llandeilo (also home to the first of only two TOAST archive shops; the fashion brand first set up stall in this small market town). As the name suggests, Ginhaus stocks more than 400 gins, around 10 of which are Welsh, including Carmarthenshire’s Dà Mhìle, which it garnishes with herbs from nearby Aberglasney Gardens. This is also the place to pick up some nutty Coaltown coffee, produced in neighbouring Ammanford, which cannily switched to roasting coffee after its coalpits closed. Enjoy a sandwich, or a platter of antipasti or fresh crab, in the deli’s café (on Fridays there’s handmade pizza, too).

Crab lunchtime platter at Ginhaus deli in Llandeilo, Carmarthenshire
Crab lunchtime platter at Ginhaus deli in Llandeilo, Carmarthenshire

Cooper the Butchers

Carnivores should head to the National Trust-owned Dinefwr Park, famed for its striking, 100-year-old herd of White Park cattle and also for its venison, which you can buy frozen in Dinefwr’s shop or fresh at Cooper the Butchers in town.


A Llandeilo must-visit is Peppercorn kitchen shop, where you can pick up anything from a game pie mould to a Wüsthof kitchen knife, and occasionally catch visiting food writers talking about their latest book.

LLandeilo, Carmarthenshire, Wales, UK. The town stands above the River Towy (Tywi)
LLandeilo, Carmarthenshire, Wales, UK. The town stands above the River Towy (Tywi)

Llandovery, Carmarthenshire

Further east, still, is Llandovery, whose streets are spiked with ancient inns and regular livestock auctions. Stroll past its terraces of rainbow-coloured houses and explore the restaurants and foodie shops.

The Old Printing Office

A shop and gallery with a café tucked away in a covered courtyard, serving owner Caroline Whitney’s local twist on modern comfort food.

Using milk, cream and butter from nearby Gwenlas farm and veg from Iechyd Da, a few doors down, the café plays to local strengths with home-cooked quiches, open sandwiches (smashed pea and broad beans with chilli and mint) and a range of savoury homemade crumpets; Welsh rarebit with homemade blackberry ketchup, salmon from Black Mountains Smokery with scrambled eggs or a filling stack of warm spinach spun through with fried Welsh back bacon, cream, cheese and a grind or two of pepper.


The old printing office in Llandovery
The old printing office in Llandovery

Llansteffan, Carmarthenshire

Head back to the coast to tiny Llansteffan. In the old days, miners from eastern Carmarthenshire holidayed on the silver-sand beaches here, in the shadow of its ruined castle. They played music in a space in the woods called The Sticks, which also gave its name to and inn on Llansteffan’s main street.

Inn at the Sticks

The historic former hotel stood derelict until a couple of years ago, when ex-psychiatrist Ruth Stephens transformed it back into a simple inn with rooms. “My job hasn’t really changed,” she laughs. “I still listen to people’s woes and administer mind-altering substances.”

Take your time over dinner, at a scrubbed pine table by the woodburner. First, there’s a rich, gamey wood pigeon breast with puy lentils, then a main of braised pork belly. If they were to visit today those miners might be a bit nonplussed by the puy lentils, if not their meaty companions, but they’d be right at home among the conviviality of what has been returned not just to an inn but also to a community hub.

Pork belly with truffle mash at the Inn at the Sticks
Pork belly with truffle mash at the Inn at the Sticks

Roadside restaurants in Carmarthenshire

Y Polyn

Heading back to Carmarthen, then east along the Towy, stop for lunch at Y Polyn, run by Mark and Susan Manson. One of the UK’s first true gastropubs, it’s still busy, despite an out-of-the-way location. Not least thanks to Susan’s legendary fish soup (on the menu for the 14 years the couple have been there) or her nutmeggy custard tart. From March onwards the draw is pink-fleshed sewin (sea trout), line-caught from coracles on Carmarthenshire’s Teifi and Towy estuaries.

Wright's Food Emporium

Journalist and chef Simon Wright once co-ran Y Polyn with the Mansons but now owns Wright’s Food Emporium a few miles east. Its roadside location and plain exterior are so at odds with what’s inside – pork belly Cubano baps and coconut milk cake in the café, Charcutier native-breed sausages in the shop – that stepping through the door really is like entering a kind of gastronomic Narnia.

There’s a wine corner, selling natural wines from small producers (you can also refill bottles by the tap, from two industrial-looking wooden barrels), plus family-sized pies of the day (they’ll decant them into your own pie tin if you want to pass them off as your own), cheeses, beers, local coffee, chutney, Welsh cider and fresh bread.

Wrights Emporium in Carmarthenshire, freshly baked bread
Wrights Emporium in Carmarthenshire, freshly baked bread

Carmarthenshire food producers

Drive through Carmarthenshire’s plush green hills in search of small food producers...

NomNom chocolate

Millennial Willy Wonka, Liam Burgess, making NomNom chocolate in an abandoned farm where another chocolate-maker once functioned. Twenty-four-year-old Liam says he’s had chocolate in the blood since growing up next to the Cadbury’s factory at Bournville. Launched with a grant from the Prince’s Trust, NomNom produces bars with flavours ranging from Halen Môn salt to orange marmalade.

Eventually Burgess hopes to crowd-fund the company into a confectioner with a conscience. At present, though, the place is largely a ruin; the fact the young team produce chocolate there at all feels like alchemy. “We’re moving from dystopia to utopia,” Burgess tells me as we tiptoe past a dark derelict room entitled ‘Beating and Whipping’.

Confectionery from Nomnom chocolate
Confectionery from Nomnom chocolate

Caws Cenarth cheese

Next stop is Caws Cenarth on Carmarthenshire’s boundary with Ceredigion, where farmer’s wife Thelma Adams started making cheese in her farmhouse kitchen in 1987. She rescued artisan caerphilly from oblivion, then invented brie-style Perl Wen and rind-washed Golden Cenarth. Our favourite, though, is Perl Las, her punchy but creamy blue, which you can buy, with the other cheeses, in the on-site shop.

Hotels in Carmarthenshire

The Cors, Laugharne

Double rooms at The Cors cost from £90, b&b (thecors.co.uk).

Inn at the Sticks, Llansteffan

Double rooms at the Inn at the Sticks from £90, b&b (innatthesticks-llansteffan.com).

Ginhaus, Llandeilo

Double rooms at Ginhaus from £300 for two nights’ self-catering (ginhaus.co.uk).

Wright's Food Emporium, Carmarthenshire

Double rooms at Wright’s Food Emporium from £100, self-catering (wrightsfood.co.uk) and at

Wrights Emporium in Carmarthenshire
Wrights Emporium in Carmarthenshire

More info: discovercarmarthenshire.com.

Words by Clare Hargreaves, @larderloutUK.


Photographs by Alamy, Clare Hargreaves, Getty

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