Tomato, cauliflower and spinach curry

Name: Tomato, cauliflower and spinach curry
Total time: 30 min
Yield: Serves 2
Ingredients: 1 onion sliced; 2 tbsp oil for frying; 2 tbsp curry paste (use whatever you have); 1/2 tsp ground turmeric; 1 small cauliflower cut into bite-sized florets; 3 ripe plum tomatoes quartered; 100g spinach roughly chopped; roti or naan bread to serve

Published: October 10, 2017 at 10:03 AM

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Serves 2

Easy

Total time: 30 mins

A star rating of 5 out of 5.2 ratingsRate

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Try our tomato, cauliflower and spinach curry. This super simple vegetarian recipe takes no time at all to make and it's packed with punchy flavour. What's more, it's low in calories and gluten free

Gluten free

Vegetarian

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Alternatives

Complete the dish

For more veggie options, try our vegetarian curry, saag aloo, Gobi Manchurian, then try vegetarian chilli, vegetarian paella and other vegetarian recipes.

*This recipe is gluten-free according to industry standards

Ingredients

Nutrition

1 onion

sliced
2 tbsp oil

for frying
2 tbsp curry paste

(use whatever you have)
1/2 tsp ground turmeric
1 small cauliflower

cut into bite-sized florets
3 ripe plum tomatoes

quartered
100g spinach

roughly chopped
roti or naan bread

to serve

Nutrition: per serving

kcal271

low
fat15.6g
saturates1g
carbs19.6g
sugars14.4g
fibre8.2g
protein8.9g
salt0.6g

Method

step 1

Fry the onion in the oil with a pinch of salt for about 10 minutes until very soft and golden. Add the curry paste and turmeric, and cook for a couple of minutes until fragrant.
step 2

Add in the cauliflower, tomatoes and 250ml water, then bring to a gentle simmer, cover and cook for 10-15 minutes until the tomato has broken down and the cauliflower is tender. Stir through the spinach and cook for a couple of minutes until wilted and then serve with roti.

Check out our other vegetarian curry recipes here, including coconut and peanut aubergine curry and paneer masala...

Bowl of creamy aubergine curry with a plate of forks at the side

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A star rating of 5 out of 5.2 ratings

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