Golden onion and spring veg pilaf

Golden onion and spring veg pilaf

  • serves 3-4
  • Easy

Add plenty of colour midweek with this nourishing vegetarian one-pot packed with plenty of greens

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Try our vegetable pilaf rice recipe and check out our one-pot pasta.

You can stir cooked prawns or chicken into this pilaf if you want to change it up. Just add with the spinach and peas, and make sure everything is piping hot

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Ingredients

  • onions 2 large
  • butter 50g
  • fine green beans 100g, halved
  • garlic 2 cloves, crushed
  • cumin seeds 1 tsp
  • ground coriander 1 tsp
  • cardamom 6 pods, squashed
  • ground turmeric 1 tsp
  • bay leaf 1 (optional)
  • basmati rice 250g
  • vegetable stock 450ml
  • frozen peas 100g, defrosted
  • spinach 100g, chopped

Method

  • Step 1

    Peel the onions and discard the first tougher outer layer. Halve and slice as thinly as possible.

  • Step 2

    Heat the butter in a large, deep, lidded frying pan. Add the onion with a good pinch of salt and cook over a medium heat, stirring, until really golden and caramelised. This can take up to 30 minutes, so be patient. It should be soft enough that you are able to squash a piece of onion between your fingers.

  • Step 3

    Stir in the green beans and garlic, and cook for 2 minutes then stir in the spices and bay leaf, if using, and cook for 1 minute.

  • Step 4

    Add the rice and stir until coated in all the spices. Stir in the stock, put on a lid and cook on a low heat for 15 minutes, stirring in the peas and spinach for the final 3 minutes.

Check out our best rice recipes

Spinach Rice Pilaf Recipe with Tomatoes and Lemon

Nutritional Information

  • Kcals 405
  • Fat 12.6g
  • Saturates 6.9g
  • Carbs 59.4g
  • Sugars 10.2g
  • Fibre 7.1g
  • Protein 10g
  • Salt 0.6g
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