Name: Glazed tofu with pickled veg
Total time: 40 min
Yield: Serves 2
Ingredients: 400g block firm tofu; 3 tbsp teriyaki sauce; 2 tsp light soft brown sugar; for frying oil; 250g pouch cooked brown rice heated to serve; 2 spring onions sliced to serve (including green bits); 2 carrots shredded; 10cm piece mooli shredded; ½ red pepper finely shredded; 1 tbsp rice vinegar; 1 tsp sesame oil

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Glazed tofu with pickled veg

Glazed tofu with pickled veg

Published: February 1, 2016 at 9:02 AM

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Serves 2

Easy

Total time: 40 mins

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This recipe for glazed tofu with pickled veg is easy to make, vegetarian and ready in under an hour - perfect for a midweek meal

Vegetarian

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Ingredients

Nutrition

400g block firm tofu
3 tbsp teriyaki sauce
2 tsp light soft brown sugar
for frying oil
250g pouch cooked brown rice

heated to serve
2 spring onions

sliced to serve (including green bits)

PICKLED VEG

2 carrots

shredded
10cm piece mooli

shredded
½ red pepper

finely shredded
1 tbsp rice vinegar
1 tsp sesame oil

Nutrition: per serving

kcal538
fat21.5g
saturates2.6g
carbs57.4g
fibre7g
protein25.3g
salt2.8g

Method

step 1

Put the tofu between 2 sheets of kitchen paper. Put on a chopping board, lay another chopping board on top and leave for 20 minutes, this will press the tofu and get rid of excess liquid.
step 2

Meanwhile, put the veg in a bowl, add the rice vinegar, sesame oil and a good pinch of salt. Toss together and leave for 20 minutes. Mix the teriyaki and brown sugar.
step 3

Cut the pressed tofu into chunks and coat in the teriyaki. Heat 1 tbsp oil in a nonstick frying pan and add the tofu and the marinade. Stir and fry until the tofu is sticky and glazed.
step 4

Give the veg one more mix, then spoon onto plates with the rice and top with the tofu.Add a sprinkle of spring onions to finish.

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