Olive Magazine
Deep Fried Brussels Sprouts Recipe with Tahini

Deep-fried blooming sprouts with tahini dip

Published: February 19, 2018 at 3:17 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4 as a side

Looking for recipes to spruce up your sprouts? Check out this easy veggie recipe for deep-fried crispy brussels sprouts with a thick and creamy tahini dip, ready in just 15 minutes

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal246
fat20.3g
saturates3.4g
carbs5.1g
sugars4.1g
fibre6.7g
protein7.2g
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Make these deep-fried sprouts with tahini, then check out our Brussels sprouts with bacon and chestnuts, roast sprouts, deep-fried Brussels sprouts with honey and more Brussels sprouts recipes.

*This recipe is gluten-free according to industry standards

Ingredients

  • 400g brussels sprouts, trimmed
  • 3 tbsp tahini
  • 2 tbsp greek yogurt
  • 1 lemon, juiced
  • for frying vegetable oil

Method

  • STEP 1

    Make 3 horizontal cuts and 2 vertical cuts down into the leafy top of each sprout, cutting 2/3 deep.

  • STEP 2

    Mix together the tahini, yogurt, lemon juice and some seasoning with 2-3 tbsp of water or until a drizzle-able consistency.

  • STEP 3

    Fill a pan no more 1/3 full with oil and heat to 180C or until a cube of bread browns in 30 seconds. Fry the sprouts in batches for 3-4 minutes or until the edges are turning crisp and golden brown, and the sprouts are tender and starting to open up like a flower. Be careful as the oil can spit at first.

  • STEP 4

    Drain onto kitchen paper and season. Serve with the dip.

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