Deep Fried Brussels Sprouts Recipe with Tahini

Deep-fried blooming sprouts with tahini dip

  • serves 4 as a side
  • Easy

Looking for recipes to spruce up your sprouts? Check out this easy veggie recipe for deep-fried crispy brussels sprouts with a thick and creamy tahini dip, ready in just 15 minutes

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*This recipe is gluten-free according to industry standards

Ingredients

  • brussels sprouts 400g, trimmed
  • tahini 3 tbsp
  • greek yogurt 2 tbsp
  • lemon 1, juiced
  • vegetable oil for frying

Method

  • Step 1

    Make 3 horizontal cuts and 2 vertical cuts down into the leafy top of each sprout, cutting 2/3 deep.

  • Step 2

    Mix together the tahini, yogurt, lemon juice and some seasoning with 2-3 tbsp of water or until a drizzle-able consistency.

  • Step 3

    Fill a pan no more 1/3 full with oil and heat to 180C or until a cube of bread browns in 30 seconds. Fry the sprouts in batches for 3-4 minutes or until the edges are turning crisp and golden brown, and the sprouts are tender and starting to open up like a flower. Be careful as the oil can spit at first.

  • Step 4

    Drain onto kitchen paper and season. Serve with the dip.

Try one of our other exciting veggie side dishes here...

citrus carrots

Nutritional Information

  • Kcals 246
  • Fat 20.3g
  • Saturates 3.4g
  • Carbs 5.1g
  • Sugars 4.1g
  • Fibre 6.7g
  • Protein 7.2g
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