Make your own oat milk

Method

• step 1

  Blitz rolled or jumbo oats, maple syrup or honey and 250ml water for 30 seconds (any longer and the mixture will become slimy) in a blender or food processor. Strain through muslin or cheesecloth (you may want to do this twice), discarding the purée. Taste the oat milk and add more syrup if you prefer a sweeter drink, or add more water if you prefer a thinner consistency. Shake or stir before drinking.