Olive Magazine
Plant Milk Recipes

Make your own oat milk

Published: September 28, 2019 at 9:14 am
loading...
Try a subscription to olive magazine
  • Preparation and cooking time
    • Total time
  • Easy
  • Makes about 500ml

An easy, creamy milk alternative for vegans - simply use rolled oats and water, blend together and strain through a muslin. To keep it vegan, use maple syrup as a sweetener

  • Vegan
  • Vegetarian
Nutrition:
NutrientUnit
kcal37
fat0.6g
saturates0.1g
carbs7g
sugars2.1g
fibre0.6g
protein0.8g
Advertisement

To make your own oat milk, you will need:

Ingredients

  • 100g rolled or jumbo oats
  • 1 tsp maple syrup or honey

Method

  • STEP 1

    Blitz rolled or jumbo oats, maple syrup or honey and 250ml water for 30 seconds (any longer and the mixture will become slimy) in a blender or food processor. Strain through muslin or cheesecloth (you may want to do this twice), discarding the purée. Taste the oat milk and add more syrup if you prefer a sweeter drink, or add more water if you prefer a thinner consistency. Shake or stir before drinking.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content