Make your own oat milk
- makes about 500ml
- Easy
An easy, creamy milk alternative for vegans - simply use rolled oats and water, blend together and strain through a muslin. To keep it vegan, use maple syrup as a sweetener
To make your own oat milk, you will need:
- A sheet of muslin to strain. £3.75, Amazon. When straining through muslin or cheesecloth it’s easier to do so in batches.
- A 1l pyrex jug to measure the water. £13.78, Amazon
- A blender to blitz the oats. £54.99, Amazon
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Ingredients
- rolled or jumbo oats 100g
- maple syrup or honey 1 tsp
Method
-
Step 1
Blitz rolled or jumbo oats, maple syrup or honey and 250ml water for 30 seconds (any longer and the mixture will become slimy) in a blender or food processor. Strain through muslin or cheesecloth (you may want to do this twice), discarding the purée. Taste the oat milk and add more syrup if you prefer a sweeter drink, or add more water if you prefer a thinner consistency. Shake or stir before drinking.
Nutritional Information
- Kcals 37
- Fat 0.6g
- Saturates 0.1g
- Carbs 7g
- Sugars 2.1g
- Fibre 0.6g
- Protein 0.8g
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