Olive Magazine
Jerk Cauliflower Steaks with Coconut Rice and Beans

Jerk cauliflower steaks with rice and peas

Published: May 21, 2018 at 4:01 pm
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  • Preparation and cooking time
    • Total time
    • + marinating
  • Easy
  • Serves 2

Check out our vegan cauli steak recipe with punchy jerk spice and soft red kidney beans. This easy dish serves two for a super simple low calorie meal

  • Gluten free
  • Vegan
Nutrition:
HighlightNutrientUnit
low inkcal506
fat17.4g
saturates12.5g
carbs64.5g
sugars10.8g
fibre11.7g
protein17.2g
salt0.3g
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Make these jerk cauliflower steaks, then check out our pan-roasted cauliflower steaks.

*This recipe is gluten-free according to industry standards

Ingredients

  • 1 large cauliflower
  • 1-2 tbsp jerk paste, (depending on how hot you like it)
  • 2 limes, 1 juiced, 1 cut into wedges to serve
  • 100g basmati rice
  • 165ml coconut milk
  • 200g tin red kidney beans, drained and rinsed
  • 4 spring onions, chopped

Method

  • STEP 1

    Heat the oven to 200C/fan 180C/gas 6. Cut 2 thick slices from the middle of the cauliflower (save the rest to use for soup or cauliflower cheese). Mix the jerk paste and lime juice and brush the cauliflower on both sides. Leave to marinate for 10 minutes.

  • STEP 2

    Put the cauliflower steaks on a non-stick baking tray and roast for 40-45 minutes or until the stem is tender and the cauliflower is charring at the edges.

  • STEP 3

    Meanwhile put the rice, coconut milk and 150ml water in a pan and season well with salt. Bring to a simmer then put on a lid and cook gently for 15 minutes or until the liquid has been absorbed and the rice is cooked, adding the beans for the final 3 minutes of cooking. Stir through 1/2 the spring onions. Put the lid back on and leave to steam if the cauliflower needs a little longer.

  • STEP 4

    Serve the cauliflower with the rice, the extra spring onions sprinkled over and the lime wedges.

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