Olive Magazine
Smoked Haddock and Prawn Stew Recipe

Smoked haddock and prawn stew

Published: December 23, 2019 at 3:23 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Try this creamy seafood stew for a comforting dinner for two ready in 30 minutes

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal387
fat23.8g
saturates15.1g
carbs2.2g
sugars1.9g
fibre0.6g
protein40.8g
salt2.4g
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Ingredients

  • butter
  • 4 spring onions, chopped
  • 1 tsp Dijon mustard
  • 100ml chicken stock
  • 250g skinless boneless smoked haddock, cut into chunks
  • 150g raw peeled prawns
  • 3 tbsp crème fraîche
  • chives, chopped to make 2 tbsp
  • a squeeze lemon juice
  • mashed potato or cooked basmati rice, to serve

Method

  • STEP 1
    Heat a large knob of butter in a deep,lidded frying pan over a medium heat and cook the spring onions for 5 minutes until softened. Stir in the dijon mustard and chicken stock then simmer for 2 minutes. Add the fish and prawns, and cook with a lid on for 3-4 minutes or until opaque and cooked through. Stir in the crème fraîche and bring to a gentle simmer. Season then stir in the chives and lemon juice. Serve with mash or rice.
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