Smoked Haddock and Prawn Stew Recipe

Smoked haddock and prawn stew

  • serves 2
  • Easy

Try this creamy seafood stew for a comforting dinner for two ready in 30 minutes

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Ingredients

  • butter
  • spring onions 4, chopped
  • Dijon mustard 1 tsp
  • chicken stock 100ml
  • skinless boneless smoked haddock 250g, cut into chunks
  • raw peeled prawns 150g
  • crème fraîche 3 tbsp
  • chives chopped to make 2 tbsp
  • lemon juice a squeeze
  • mashed potato or cooked basmati rice to serve

Method

  • Step 1

    Heat a large knob of butter in a deep,lidded frying pan over a medium heat and cook the spring onions for 5 minutes until softened. Stir in the dijon mustard and chicken stock then simmer for 2 minutes. Add the fish and prawns, and cook with a lid on for 3-4 minutes or until opaque and cooked through. Stir in the crème fraîche and bring to a gentle simmer. Season then stir in the chives and lemon juice. Serve with mash or rice.

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Nutritional Information

  • Kcals 387
  • Fat 23.8g
  • Saturates 15.1g
  • Carbs 2.2g
  • Sugars 1.9g
  • Fibre 0.6g
  • Protein 40.8g
  • Salt 2.4g
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