Panch Phoran Seasoning Recipe

Panch phoron spice blend

  • Easy

Make your own Bengali blend of five whole seeds to use with meat curries, fish, vegetables and lentils



  • fenugreek seeds 1 tbsp
  • cumin seeds 1 tbsp
  • nigella seeds 1 tbsp
  • fennel seeds 1 tbsp
  • black mustard seeds 1 tbsp


  • Step 1

    Combine all the ingredients and store in an airtight jar. Best toasted before using.

Kept in a small airtight jar, these spice blends will last for 2 months.

Try your homemade panch phoron blend in our panch phoron fish curry

Fish Curry Recipe with Pineapple