This competition is now closed Panch phoron spice blend Easy Make your own Bengali blend of five whole seeds to use with meat curries, fish, vegetables and lentils April 27, 2019 at 2:28 pm Share on Facebook Share on Twitter Share on Pinterest Share on Whatsapp Email to a friend Advertisement Advertisement Ingredients fenugreek seeds 1 tbsp cumin seeds 1 tbsp nigella seeds 1 tbsp fennel seeds 1 tbsp black mustard seeds 1 tbsp Method Step 1 Combine all the ingredients and store in an airtight jar. Best toasted before using. Kept in a small airtight jar, these spice blends will last for 2 months. Try your homemade panch phoron blend in our panch phoron fish curry Tags Easy Advertisement You may also like Fish and seafood Best fish curry recipes Best ever 22 quick and easy chicken curry recipes Quick and Easy Panch phoron spice blend Quick and Easy Jerk seasoning mix Quick and Easy Za’atar spice blend Quick and Easy Berbere spice blend Entertain Berbere chicken wings 1 h 40 mins serves 4 as a snack Meat and poultry Best exciting chicken recipes Sign up to receive recipe inspiration and foodie openings Sign up to receive recipe inspiration and foodie openings Thanks! Enjoy cooking, eating and exploring! Already have an account with us? Sign in to manage your newsletter preferences Sign in Register Sign me up! By entering your details, you are agreeing to olive magazine terms and conditions. You can unsubscribe at any time.