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- Roast chicken salad with yogurt dressing

Roast chicken salad with yogurt dressing
Published: April 3, 2018 at 3:26 PM
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Serves 2
Easy
Total time: 30 mins
0 reviews
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Check out this simple roast chicken salad recipe with super creamy yogurt onion dressing and crunchy croutons. Plus, it's low in calories too
Low calorie
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Make this roast chicken salad, then check out our easy roast chicken. Or check out our chicken salad recipes such as our chicken pasta salad and healthy chicken Caesar salad.
Ingredients
Nutrition
-
100g white bread
torn into big, chunky pieces
-
2 tbsp olive oil
-
1 heaped tsp thyme leaves
-
½ rotisserie chicken
or 2 ready-roasted chicken breasts or legs, pulled into chunks
-
3 Little Gem lettuce hearts
halved through their bases
-
chopped to make 1 tbsp chives
to serve
DRESSING
-
1 shallot
or 1/4 small red onion, grated
-
125g full-fat natural yogurt
-
1 tbsp malt vinegar
Nutrition: per serving
-
kcal460
low
-
fat17.6g
-
saturates3.9g
-
carbs31.8g
-
sugars11.2g
-
fibre6.6g
-
protein40.1g
-
salt1.5g
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Method
-
step 1
Mix together the dressing ingredients with some salt and pepper, and leave to one side
for the flavours to mix. -
step 2
Heat the oven to 180C/fan 160C/gas 4. Put the bread on a baking tray, drizzle over the oil, scatter over the thyme, and add some salt and pepper. Toss together to coat evenly in the oil, then roast for 10-15 minutes, turning halfway, or until the bread is deep golden and crisp. Add the chicken chunks to the tray for 10 minutes to heat through.
-
step 3
Heat a griddle and add the halved Little Gems, cut-side down, until charred and beginning to wilt. Layer up the chicken with the croutons and griddled lettuce. Drizzle over the dressing, sprinkle with chives and serve.
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