Olive Magazine
Healthy Chicken Caesar Salad Recipe

Healthy chicken Caesar salad

Published: December 19, 2014 at 2:29 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Enjoy creamy Caesar salad without the guilt. This light version uses half-fat crème fraîche, Worcestershire sauce and Dijon mustard for an extra kick.

  • Healthy
Nutrition:
NutrientUnit
kcal382
fat18.9g
saturates7.4g
carbs24.2g
fibre1.8g
protein30.3g
salt1.19g
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Try our healthy chicken caesar salad, then check out our easy caesar salad recipe. We've also got plenty more chicken salad recipes to try such as our roast chicken salad and chicken and avocado salad.

Ingredients

  • 2 slices ciabatta, cut into chunks
  • olive oil
  • salt flakes
  • 4 tbsp half-fat crème fraîche
  • 1 tsp Dijon mustard
  • ½ tsp Worcestershire sauce

DRESSING

  • ½ clove garlic, crushed
  • 30g parmesan, finely grated plus a few shavings
  • ½ lemon, juiced
  • 1 cooked skinless chicken breast, sliced
  • 2 little gem lettuce, leaves separated and torn if large
  • 2 spring onions, shredded

Method

  • STEP 1

    Heat the oven to 200c/fan 180c/gas 6. Toss the bread with 1 tbsp olive oil and some salt flakes. Bake for 10-15 minutes until golden.

  • STEP 2

    Mix the crème fraîche, dijon, worcestershire sauce, garlic and parmesan with a squeeze of lemon juice and a splash of water. Season.

  • STEP 3

    Toss the lettuce with ½ the dressing and divide between 2 plates. Top with chicken, croutons and spring onions. Drizzle over the rest of the dressing. Shave over a little parmesan to finish.

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