Pork chops with apple chilli salsa

Pork chops with apple chilli salsa

  • serves 2
  • A little effort

Pork chops make the best midweek meal. If you love the pork and apple combo you'll love this fruity spicy salsa too. Add potatoes on the side, if you like.

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https://youtube.com/watch?v=uycvxcYKerE%26hl%3Den%26fs%3D1

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Ingredients

  • pork chops 2, fat snipped
  • olive oil
  • apples 2 small, quartered
  • red chilli 1, finely diced
  • shallot 1, finely chopped
  • cider vinegar 2 tbsp
  • parsley chopped to make 1 tbsp

Method

  • Step 1

    Brush the pork with a little oil and season well. Fry or grill the chops for 3-6 minutes on each side until they are cooked through, then rest for 5 minutes. Meanwhile, finely slice the apples into a bowl and add the chilli and shallot. Stir in the vinegar, a splash of olive oil and the parsley.

  • Step 2

    Serve the chops with the salsa and some potatoes if you like.

Nutritional Information

  • Kcals 306
  • Fat 11.4g
  • Carbs 8.1g
  • Fibre 1.9g
  • Protein 41.6g
  • Salt 0.2g
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