Pork chops with apple chilli salsa
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- 2 pork chopsfat snipped
- olive oil
- 2 small applesquartered
- 1 red chillifinely diced
- 1 shallotfinely chopped
- 2 tbsp cider vinegar
- chopped to make 1 tbsp parsley
Nutrition: per serving
- kcal306
- fat11.4g
- carbs8.1g
- fibre1.9g
- protein41.6g
- salt0.2g
Method
step 1
Brush the pork with a little oil and season well. Fry or grill the chops for 3-6 minutes on each side until they are cooked through, then rest for 5 minutes. Meanwhile, finely slice the apples into a bowl and add the chilli and shallot. Stir in the vinegar, a splash of olive oil and the parsley.
step 2
Serve the chops with the salsa and some potatoes if you like.
