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Moroccan tuna kebabs with herb and lemon grains

Published: February 13, 2019 at 4:01 PM

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Serves 2

Easy

Total time: 15 mins

+ marinating

A star rating of 4 out of 5.1 ratingRate

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Midweek menu falling flat? Lift your appetite with these Moroccan-spiced tuna kebabs ready in 15 minutes, served with nourishing grains and punchy harissa yogurt

Low calorie

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Try these Moroccan tuna kebabs, then check out our healthy kebabs, grilled fish skewers, adana kebabs and more kebab recipes. Now discover Iftar events in London.

Ingredients

Nutrition

• 2 (about 250g in total) tuna steaks

  cut into 3cm chunks

• 1 tbsp rose or regular harissa

  plus extra to serve

• 1 large lemon

  juiced

• 250g pouch (we used Merchant Gourmet Glorious Grains) mixed grains

• ½ tsp cumin seeds

  toasted and lightly crushed

• 3 spring onions

  finely chopped

• ¼ cucumber

  cut into small dice

• a small handful mint

  roughly chopped

• a small handful flat-leaf parsley

  roughly chopped

• 4 tbsp   natural yogurt

Nutrition: per serving

• kcal451

  low

• fat9.8g

• saturates2.9g

• carbs44.2g

• sugars8.1g

• fibre6.2g

• protein43.4g

• salt0.5g

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Method

• step 1

  Soak 4 wooden skewers in water.

• step 2

  Toss the tuna chunks with the harissa and 1 tbsp of the lemon juice, and leave to marinate for 10 minutes.

• step 3

  Heat the grains following pack instructions, then toss with the cumin, spring onions, some seasoning and 2-3 more tbsp of the lemon juice, depending on how zingy you like it.

• step 4

  Thread the tuna chunks on 4 skewers. Heat a grill pan to hot then grill the skewers for 1 minute on each side (or cook under a hot grill). Toss the cucumber and herbs through the grains. Serve with the tuna skewers with the yogurt swirled with a little more harissa on the side.

Check out more of our best kebab recipes here...

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A star rating of 4 out of 5.1 rating

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