Easy Meatball Sub Recipe

Meatball sub melts

  • serves 4
  • Easy

Check out these indulgent meaty sandwich subs with gooey mozzarella and nutty parmesan. This easy recipe serves a family of four and is ready in less than an hour. Plus, it's low calorie, too

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Ingredients

  • minced beef 250g
  • minced pork 250g
  • onion 1 small, grated
  • garlic 1 clove, crushed
  • parmesan grated to make 2 tbsp
  • olive oil 1 tbsp
  • basil chopped to make 2 tbsp, plus leaves to serve
  • rocket 2 handfuls
  • sub rolls 4, halved and toasted
  • grated mozzarella a large handful

TOMATO SAUCE

  • garlic ½ a clove, sliced
  • olive oil
  • chopped tomatoes 227g tin
  • dried chilli flakes a pinch
  • sugar 1 tsp

Method

  • Step 1

    Put the first five ingredients in a bowl. Season well and mix together with your hands. Form into 16 meatballs.

  • Step 2

    Fry in a large frying pan with the olive oil until browned all over, then scoop out onto a plate.

  • Step 3

    For the sauce, sizzle the sliced garlic in a little olive oil, in the same pan you fried the meatballs, then tip in the tomatoes, chilli flakes and sugar. Simmer for 5 minutes or until thickened.

  • Step 4

    Stir the meatballs into the sauce with the chopped basil and simmer for 10 minutes, turning them halfway.

  • Step 5

    To serve, pile rocket and meatballs onto the sub roll bases with some sauce and top with a layer of grated mozzarella. Put under a hot grill to melt the cheese then add a few more basil leaves, put the sub tops on and serve.

Discover more of our best meatball recipes here including our indulgent sloppy joe meatball bake...

Sloppy Joe Meatball Bake Recipe

Nutritional Information

  • Kcals 496
  • Fat 27.3g
  • Saturates 10.5g
  • Carbs 26.6g
  • Sugars 5.2g
  • Fibre 2.4g
  • Protein 34.8g
  • Salt 0.9g
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