Tip everything into a blender and whizz until smooth and creamy. Pour into glasses, and top with a sprinkling of bee pollen, chia seeds or a pinch of cinnamon or ground cardamom seeds if you like.
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Ingredients
- 300g
- ice cubes a handful
- honey or maple syrup 1 tsp
- organic ground turmeric 3 tsp
- mango ½, stoned and diced
- ground cinnamon a pinch
- ground black pepper ¼ tsp
- ginger peeled and grated to make 1 tbsp
- cardamom or bee pollen or chia seeds or ground spices to serve
Method
-
Step 1
Tip everything into a blender and whizz until smooth and creamy. Pour into glasses, and top with a sprinkling of bee pollen, chia seeds or a pinch of cinnamon or ground cardamom seeds if you like.
Nutritional Information
- Kcals 121
- Fat 2.8g
- Saturates 1.8g
- Carbs 17.7g
- Sugars 15.6g
- Fibre 1.2g
- Protein 5.7g
- Salt 0.2g
