Olive Magazine
Two milk bottles of yellow mango lassi

Turmeric and mango lassi

Published: July 4, 2016 at 8:38 am
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Makes 2

Turmeric, added to milk, yogurt or water, is also known as golden milk. We’ve made it with sweet mango and subtle spices to make an immune-boosting, chai-like lassi

Nutrition:
NutrientUnit
kcal121
fat2.8g
saturates1.8g
carbs17.7g
sugars15.6g
fibre1.2g
protein5.7g
salt0.2g
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Try this turmeric and mango lassi, then also check out our turmeric latte and turmeric chai tea.

Turmeric (organic in particular) is thought to have anti-inflamatory and immunity-boosting properties. Add it to milk, yogurt or water to make what’s known as golden milk. We’ve made it with sweet mango and subtle spices to make a chai-like lassi. Black pepper and ginger are also high in antioxidants.

Ingredients

  • 300g full-fat natural yogurt
  • a handful ice cubes
  • 1 tsp honey or maple syrup
  • 3 tsp organic ground turmeric
  • ½ mango, stoned and diced
  • a pinch ground cinnamon
  • ¼ tsp ground black pepper
  • peeled and grated to make 1 tbsp ginger
  • to serve cardamom or bee pollen or chia seeds or ground spices

Method

  • STEP 1

    Tip everything into a blender and whizz until smooth and creamy. Add a splash of water if you prefer a thinner consistency. Pour into glasses, and top with a sprinkling of bee pollen, chia seeds or a pinch of cinnamon or ground cardamom seeds if you like.

Goes well with

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