Ingredients
- curly kale 200g
- lemon 1, juiced
- sea salt 1 tsp
- celery 3 stalks, peeled with a potato peeler and cut into diagonal pieces
- red apples 2, cut into thin wedges
- seedless green grapes 150g, halved
- pecans 50g, toasted
- buttermilk 125ml
- greek yogurt 3 tbsp
- garlic 1 clove, crushed
- white wine vinegar 1 tbsp
- parsley finely chopped, to make 1 tbsp
Method
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Step 1
Strip the leaves from the kale and discard any tough stalks. Wash really well then dry in a clean tea towel or with kitchen roll. Put the kale in a bowl with the lemon juice and 1 tsp sea salt. Using your hands, rub the lemon and salt into the leaves (this will help tenderise the kale).
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Step 2
Add the celery, apples and grapes and toss it all together, then leave for 10 minutes while you prep all the other ingredients.
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Step 3
Mix the dressing ingredients and season. Add to the kale bowl and toss again. Pile the salad onto a platter, top with the pecans and serve.
Nutritional Information
- Kcals 117
- Fat 6.6g
- Saturates 1.6g
- Carbs 10.2g
- Fibre 1.6g
- Protein 3.4g
- Salt 0.7g