Energy Bites Recipe

Easy healthy sweet snacks

Craving a sweet snack but trying to stick to healthier options? Discover our tasty recipes, from energy balls to fruit muffins and oat-packed flapjacks

Looking for healthier options for your next sweet snack? Graze on our nourishing treats, from energy balls to low-calorie muffins and no bake vegan flapjacks.


Don’t have a sweet tooth? Check out our guide for even more healthy snack ideas.

Our top 6 healthy sweet snacks

Coconut butter, date and cranberry energy balls

Check out this super-easy recipe for coconut butter, date and cranberry energy balls. They have a great natural sweetness from the fruit and a crunchy texture thanks to the nuts.

No-bake vegan flapjacks

These dairy-free breakfast bars use dates and nut butter to bind everything together. Experiment with different seeds and nuts in your next batch of flapjacks, and use agave syrup for a vegan version.

Full of natural sweetness instead of refined sugar, these little bites are made of dates, raisins, nuts and dried apricots, all mixed up with seeds and apple juice then rolled into individual balls. Serve each bite-sized treat in a mini cupcake case.

Fruity toots

Coconut, banana and raspberry muffins

Try our recipe for low-fat coconut, banana and raspberry muffins. This recipe is super quick and easy to make, and it comes in under 160 calories per serving – a great mid-morning snack.

Banana Muffins Recipe With Coconut And Raspberry

Energy balls

These energy balls are great to have before exercise, or as an afternoon snack. The simple sugars in the fruits offer an instant pick me up, and the nuts and oats will give you a slow release of energy. We’ve made three flavours but you can create your own using the same idea. Chill until needed. They will keep for five days.


Apricot, blueberry and almond muffins

Make these fruity almond muffins for an energising breakfast or snack. Bananas and yogurt keep them moist, while the butter, ground almonds and oats make them filling. No added sugar means you’re getting the day off to a good start, too.