Name: Flourless protein brownies
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 9
Ingredients: 245g cooked or tinned sweet potato or pumpkin; 130g almond or peanut butter; 1 egg; 120ml milk or water; 1 tsp vanilla extract; 22g cacao or unsweetened cocoa powder; 3 tbsp sweetener; 30g vanilla or chocolate protein powder; 1 tsp bicarbonate of soda; 58g dark chocolate chips

A small pile of flourless chocolate brownies

245g cooked or tinned sweet potato or pumpkin
130g almond or peanut butter
1 egg
120ml milk or water
1 tsp vanilla extract
22g cacao or unsweetened cocoa powder
3 tbsp sweetener
30g vanilla or chocolate protein powder
1 tsp bicarbonate of soda
58g dark chocolate chips

Method

step 1
Heat the oven to 180C/160C/gas 4. Mash together the sweet potatoes or pumpkin, nut butter, egg, milk or water, and vanilla extract. Stir well, then add ¼ tsp of salt and the remaining ingredients, except the chocolate chips. Stir to combine, then add the chocolate chips.
step 2
Pour the batter into a 20cm x 20cm baking dish and bake for 25-30 mins. Stored in the fridge it will keep for up to a week.

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