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Feel-good winter salad

• Anna Glover

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Serves 4

Easy

Prep: 15 mins

Cook: 4 mins

A star rating of 4 out of 5.4 ratingsRate

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This nourishing salad is packed with lots of fresh ginger and garlic, full of antioxidants and vitamins. Raw kale is great for digestion, along with beetroots, broccoli and avocado

Vegan

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Try our feel-good winter salad, then check out our halloumi, kale and tahini salad, miso roasted cauliflower, avocado and lentil salad, cavolo nero, pink grapefruit, avocado and walnut salad and more healthy salad recipes.

Feel good winter salad recipe

Ingredients

Nutrition

• 200g raw whole-leaf kale

  large stalks discarded, torn into bite-sized pieces

• 2 tsp olive oil

• 1 broccoli head

  cut into florets

• ½ cucumber

  diced

• 3 cooked beetroots

  diced

• 100g radishes

  diced

• 1 avocado

  diced

• 2 tbsp pumpkin seeds

• 2 tbsp whole almonds, brazil nuts or cashews

  chopped

DRESSING

• 1 tbsp rice vinegar

• 3 tsp finely grated ginger

• 1 small garlic clove

  finely grated

• 2 tbsp white miso paste

• 2 tsp toasted sesame oil

• 1 tsp white sesame seeds

  (optional)

Nutrition: per serving

• kcal290
• fat18.4g
• saturates2.7g
• carbs12.6g
• sugars8.7g
• fibre10g
• protein13.6g
• salt1.1g

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Method

• step 1

  Mix all the ingredients in a jug with 2 tbsp of boiling water. Whisk until smooth. Check for seasoning and add a splash more vinegar or soy sauce, if you like.

• step 2

  Put the kale in a large serving bowl, and drizzle over the olive oil and a pinch of salt. Rub into the leaves to wilt. Leave at room temperature while you cook the broccoli in a pan of boiling salted water for 3-4 mins or until cooked but with a little bite still. Drain and rinse under cold water, then drain again.

• step 3

  Add the blanched broccoli to the kale, with the cucumber, beetroots, radishes and most of the dressing. Briefly fold in the avocado, then top with the seeds and nuts. Drizzle with the remaining dressing to serve.

Discover more kale recipes

Authors

Anna GloverSenior food editor

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A star rating of 4 out of 5.4 ratings

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