Vegetarian recipe ideas
Get plenty of meat-free inspiration with our easy, versatile recipes
Heat 2 tbsp of olive oil in a pan. Cook the shallots for about 5-7 minutes until really soft.
Add the garlic and cook for a couple of minutes, then stir in the tomatoes and baby capers.
Add the stock and beans and simmer for 5-7 minutes, until the tomatoes start to burst.
Meanwhile, dust the cod in seasoned flour.
Heat a non-stick frying pan with a little more oil, then fry for 3 minutes on each side until cooked through and golden.
Stir the basil into the beans, season, then serve in shallow bowls topped with the cod.
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