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Try this recipe for pan-fried cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.

Ingredients

  • 3 tbsp olive oil
  • 1 bunch spring onions, chopped
  • 200g Swiss chard, stems chopped, leaves shredded
  • 2 cloves garlic, crushed
  • ½ tsp smoked paprika
  • 300ml chicken stock
  • 660g jar large butter beans, drained and rinsed
  • 2 skinless fillets cod
  • 1 tbsp plain flour, seasoned

Method

  • STEP 1

    Heat 2 tbsp oil in a pan. Cook the spring onions, chard stems and garlic for 5 minutes or until the chard stems start to become tender. Stir in the paprika, stock and chard leaves, cover and simmer for 3 minutes. Add the butter beans and heat gently for 2-3 minutes.

  • STEP 2

    Dust the cod in the flour, then fry in a separate frying pan in 1 tbsp of oil for 3 minutes each side until golden. Serve with the bean and chard stew.

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