Pan-fried cod with giant beans and chard
Serves 2
Easy
Total time:
Check out our easy pan-fried cod stew recipe with large butter beans. This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two
Skip to ingredients
- 3 tbsp olive oil
- 1 bunch spring onionschopped
- 200g Swiss chardstems chopped, leaves shredded
- 2 cloves garliccrushed
- ½ tsp smoked paprika
- 300ml chicken stock
- 660g jar large butter beansdrained and rinsed
- 2 skinless fillets cod
- 1 tbsp plain flourseasoned
Nutrition: per serving
- kcal531low
- fat19.2g
- saturates3g
- carbs37.2g
- sugars4.3g
- fibre14.8g
- protein45g
- salt1.2g
Method
step 1
Heat 2 tbsp oil in a pan. Cook the spring onions, chard stems and garlic for 5 minutes or until the chard stems start to become tender. Stir in the paprika, stock and chard leaves, cover and simmer for 3 minutes. Add the butter beans and heat gently for 2-3 minutes.
step 2
Dust the cod in the flour, then fry in a separate frying pan in 1 tbsp of oil for 3 minutes each side until golden. Serve with the bean and chard stew.
