Olive Magazine
Pan Fried Cod Recipe with Butter Beans

Pan-fried cod with giant beans and chard

Published: October 18, 2018 at 4:02 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Check out our easy pan-fried cod stew recipe with large butter beans. This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal531
fat19.2g
saturates3g
carbs37.2g
sugars4.3g
fibre14.8g
protein45g
salt1.2g
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Try this recipe for pan-fried cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.

Ingredients

  • 3 tbsp olive oil
  • 1 bunch spring onions, chopped
  • 200g Swiss chard, stems chopped, leaves shredded
  • 2 cloves garlic, crushed
  • ½ tsp smoked paprika
  • 300ml chicken stock
  • 660g jar large butter beans, drained and rinsed
  • 2 skinless fillets cod
  • 1 tbsp plain flour, seasoned

Method

  • STEP 1

    Heat 2 tbsp oil in a pan. Cook the spring onions, chard stems and garlic for 5 minutes or until the chard stems start to become tender. Stir in the paprika, stock and chard leaves, cover and simmer for 3 minutes. Add the butter beans and heat gently for 2-3 minutes.

  • STEP 2

    Dust the cod in the flour, then fry in a separate frying pan in 1 tbsp of oil for 3 minutes each side until golden. Serve with the bean and chard stew.

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