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Pan-fried cod with giant beans and chard

Two plates of pan fried cod, served with giant butter beans and chard, next to a fork and spoon.

Pan-fried cod with giant beans and chard

Name: Pan-fried cod with giant beans and chard
Total time: 25 min
Yield: Serves 2
Ingredients: 3 tbsp olive oil; 1 bunch spring onions chopped; 200g Swiss chard stems chopped, leaves shredded; 2 cloves garlic crushed; ½ tsp smoked paprika; 300ml chicken stock; 660g jar large butter beans drained and rinsed; 2 skinless fillets cod; 1 tbsp plain flour seasoned

Published: October 18, 2018 at 4:02 PM

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Serves 2

Easy

Total time: 25 mins

A star rating of 5 out of 5.1 ratingRate

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Check out our easy pan-fried cod stew recipe with large butter beans. This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two

Low calorie

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Alternatives

Complete the dish

Try this recipe for pan-fried cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.

Ingredients

Nutrition

3 tbsp olive oil
1 bunch spring onions

chopped
200g Swiss chard

stems chopped, leaves shredded
2 cloves garlic

crushed
½ tsp smoked paprika
300ml chicken stock
660g jar large butter beans

drained and rinsed
2 skinless fillets cod
1 tbsp plain flour

seasoned

Nutrition: per serving

kcal531

low
fat19.2g
saturates3g
carbs37.2g
sugars4.3g
fibre14.8g
protein45g
salt1.2g

Method

step 1

Heat 2 tbsp oil in a pan. Cook the spring onions, chard stems and garlic for 5 minutes or until the chard stems start to become tender. Stir in the paprika, stock and chard leaves, cover and simmer for 3 minutes. Add the butter beans and heat gently for 2-3 minutes.
step 2

Dust the cod in the flour, then fry in a separate frying pan in 1 tbsp of oil for 3 minutes each side until golden. Serve with the bean and chard stew.

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