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Pan-fried cod with giant beans and chard

Name: Pan-fried cod with giant beans and chard
Total time: 25 min
Ingredients: olive oil 3 tbsp; spring onions 1 bunch, chopped; Swiss chard 200g, stems chopped, leaves shredded; garlic 2 cloves, crushed; smoked paprika ½ tsp; chicken stock 300ml; large butter beans 660g jar, drained and rinsed; cod 2 skinless fillets; plain flour 1 tbsp, seasoned

25 minutes
serves 2
Easy

Check out our easy pan-fried cod stew recipe with large butter beans. This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two

Published: October 18, 2018 at 4:02 pm

Try this recipe for pan-fried cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.

Ingredients

olive oil 3 tbsp
spring onions 1 bunch, chopped
Swiss chard 200g, stems chopped, leaves shredded
garlic 2 cloves, crushed
smoked paprika ½ tsp
chicken stock 300ml
large butter beans 660g jar, drained and rinsed
cod 2 skinless fillets
plain flour 1 tbsp, seasoned

Method

Step 1

Heat 2 tbsp oil in a pan. Cook the spring onions, chard stems and garlic for 5 minutes or until the chard stems start to become tender. Stir in the paprika, stock and chard leaves, cover and simmer for 3 minutes. Add the butter beans and heat gently for 2-3 minutes.
Step 2

Dust the cod in the flour, then fry in a separate frying pan in 1 tbsp of oil for 3 minutes each side until golden. Serve with the bean and chard stew.