Ingredients
- baby new potatoes 300g
- Dijon mustard 1 tsp
- white wine vinegar 2 tbsp
- olive oil
- spring onions 3, finely chopped
- green beans 150g, trimmed
- tuna steaks 2
- baby plum tomatoes 150g, halved
Method
-
Step 1
Bring a pan of salted water to the boil. Add the potatoes and cook until tender, about 8-10 minutes. While the potatoes are cooking, whisk the mustard, vinegar and 2 tbsp oil in a bowl, stir in the spring onions and season. Scoop the potatoes out with a slotted spoon and drain, halve any large ones then mix with the dressing while warm.
-
Step 2
Add the beans to the boiling water and cook for 3 minutes. Drain well, add to the dressing bowl, then toss everything together.
-
Step 3
Rub the tuna with olive oil and season well. Heat a griddle pan to hot then sear the tuna for 2 minutes on each side.
-
Step 4
Mix the tomatoes into the salad and divide between 2 plates. Top with the tuna.
Nutritional Information
- Kcals 406
- Fat 13.1g
- Saturates 2.1g
- Carbs 27.6g
- Sugars 7.1g
- Fibre 7.1g
- Protein 40.9g
- Salt 0.6g
