A white plate with lightly grilled tuna with Potato, tomato and green bean salad

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Chargrilled tuna with warm potato and bean salad

Name: Chargrilled tuna with warm potato and bean salad
Total time: 25 min
Ingredients: baby new potatoes 300g; Dijon mustard 1 tsp; white wine vinegar 2 tbsp; olive oil; spring onions 3, finely chopped; green beans 150g, trimmed; tuna steaks 2; baby plum tomatoes 150g, halved

25 minutes
serves 2
Easy

This recipe for chargrilled tuna with warm potato and bean salad is a great option midweek as it's healthy and ready in under 30 minutes

May 5, 2016 at 10:13 am

Ingredients

baby new potatoes 300g
Dijon mustard 1 tsp
white wine vinegar 2 tbsp
olive oil
spring onions 3, finely chopped
green beans 150g, trimmed
tuna steaks 2
baby plum tomatoes 150g, halved

Method

Step 1

Bring a pan of salted water to the boil. Add the potatoes and cook until tender, about 8-10 minutes. While the potatoes are cooking, whisk the mustard, vinegar and 2 tbsp oil in a bowl, stir in the spring onions and season. Scoop the potatoes out with a slotted spoon and drain, halve any large ones then mix with the dressing while warm.
Step 2

Add the beans to the boiling water and cook for 3 minutes. Drain well, add to the dressing bowl, then toss everything together.
Step 3

Rub the tuna with olive oil and season well. Heat a griddle pan to hot then sear the tuna for 2 minutes on each side.
Step 4

Mix the tomatoes into the salad and divide between 2 plates. Top with the tuna.