Chargrilled tuna with warm potato and bean salad
Published: May 5, 2016 at 10:13 AM
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Serves 2
Easy
Total time: 25 mins
0 reviews
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This recipe for chargrilled tuna with warm potato and bean salad is a great option midweek as it's healthy and ready in under 30 minutes
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Try this recipe for tuna and potato salad, then check out our niçoise salad, tuna wraps, tuna pasta salad and more tuna recipes.
Ingredients
Nutrition
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300g baby new potatoes
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1 tsp Dijon mustard
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2 tbsp white wine vinegar
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olive oil
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3 spring onions
finely chopped
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150g green beans
trimmed
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2 tuna steaks
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150g baby plum tomatoes
halved
Nutrition: per serving
- kcal406
- fat13.1g
- saturates2.1g
- carbs27.6g
- sugars7.1g
- fibre7.1g
- protein40.9g
- salt0.6g
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Method
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step 1
Bring a pan of salted water to the boil. Add the potatoes and cook until tender, about 8-10 minutes. While the potatoes are cooking, whisk the mustard, vinegar and 2 tbsp oil in a bowl, stir in the spring onions and season. Scoop the potatoes out with a slotted spoon and drain, halve any large ones then mix with the dressing while warm.
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step 2
Add the beans to the boiling water and cook for 3 minutes. Drain well, add to the dressing bowl, then toss everything together.
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step 3
Rub the tuna with olive oil and season well. Heat a griddle pan to hot then sear the tuna for 2 minutes on each side.
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step 4
Mix the tomatoes into the salad and divide between 2 plates. Top with the tuna.
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