A white plate with lightly grilled tuna with Potato, tomato and green bean salad

Chargrilled tuna with warm potato and bean salad

  • serves 2
  • Easy

This recipe for chargrilled tuna with warm potato and bean salad is a great option midweek as it's healthy and ready in under 30 minutes



  • baby new potatoes 300g
  • Dijon mustard 1 tsp
  • white wine vinegar 2 tbsp
  • olive oil
  • spring onions 3, finely chopped
  • green beans 150g, trimmed
  • tuna steaks 2
  • baby plum tomatoes 150g, halved


  • Step 1

    Bring a pan of salted water to the boil. Add the potatoes and cook until tender, about 8-10 minutes. While the potatoes are cooking, whisk the mustard, vinegar and 2 tbsp oil in a bowl, stir in the spring onions and season. Scoop the potatoes out with a slotted spoon and drain, halve any large ones then mix with the dressing while warm.

  • Step 2

    Add the beans to the boiling water and cook for 3 minutes. Drain well, add to the dressing bowl, then toss everything together.

  • Step 3

    Rub the tuna with olive oil and season well. Heat a griddle pan to hot then sear the tuna for 2 minutes on each side.

  • Step 4

    Mix the tomatoes into the salad and divide between 2 plates. Top with the tuna.

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Nutritional Information

  • Kcals 406
  • Fat 13.1g
  • Saturates 2.1g
  • Carbs 27.6g
  • Sugars 7.1g
  • Fibre 7.1g
  • Protein 40.9g
  • Salt 0.6g