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Ingredients
- onion 1, chopped
- olive oil
- cumin seeds 1 tsp, toasted
- chilli flakes or powder a small pinch
- carrots 6 medium, peeled and chopped
- soft brown sugar 2 tsp
- chicken or vegetable stock fresh, made up to 400ml
- coriander 1 bunch, chopped
- low-fat crème fraîche (optional)
Method
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Step 1
Fry the onion in a little oil until it softens. Add the cumin and chilli and cook for a minute then add the carrot, sugar and stock and bring to a simmer. Cook for 10 minutes or until the carrot is very soft, then whizz in a blender. Add some more stock or water if the soup is too thick and reheat if you need to. Stir through the coriander, season well. Add a spoonful of crème fraîche to each bowl to serve, if you like.
Nutritional Information
- Kcals 231
- Fat 7g
- Saturates 0.7g
- Carbs 33.6g
- Protein 10.7g