cajun chicken wraps

Cajun chicken wraps with zingy slaw

  • serves 2
  • Easy

Shop-bought cajun seasoning transforms chicken breasts in this fiery, high-protein wrap recipe. Add soured cream, coriander and red cabbage for colour and texture

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Try this healthy chicken wrap recipe then check out more healthy chicken recipes and our wrap recipes with exciting fillings.

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Ingredients

  • chicken breasts 2 large, cut into bite-sized pieces
  • sunflower oil 1 tsp
  • Cajun seasoning 2 tbsp
  • red cabbage ¼, shredded
  • red onion ½, thinly sliced
  • red chilli 1, thinly sliced (deseeded if you don’t like it too spicy)
  • coriander a small bunch, roughly chopped
  • lime 1, juiced
  • half-fat soured cream 4 tbsp
  • tortilla wraps 4
  • hot sauce to serve

Method

  • Step 1

    Put the chicken pieces into a bowl and add the oil, cajun seasoning and lots of salt and pepper. Leave to marinate for a few minutes while you make the slaw.

  • Step 2

    Tip the cabbage, onion, chili and coriander into a bowl with a little seasoning, and squeeze over the lime juice. Toss well.

  • Step 3

    Heat a non-stick frying pan until hot then cook the chicken for 4-5 minutes, tossing regularly, until charred and cooked through.

  • Step 4

    Spread 1 tbsp of soured cream onto each wrap, pile on some of the slaw, then top with the chicken pieces. Splash on some hot sauce and serve.

Check out our exciting chicken recipes

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Nutritional Information

  • Kcals 549
  • Fat 14.2g
  • Saturates 3.5g
  • Carbs 48.6g
  • Sugars 6.6g
  • Fibre 6.5g
  • Protein 54g
  • Salt 2.2g
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