Olive Magazine
cajun chicken wraps

Cajun chicken wraps with zingy slaw

Published: July 15, 2020 at 9:54 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Shop-bought cajun seasoning transforms chicken breasts in this fiery, high-protein wrap recipe. Add soured cream, coriander and red cabbage for colour and texture

  • High protein
  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal549
fat14.2g
saturates3.5g
carbs48.6g
sugars6.6g
fibre6.5g
high inprotein54g
salt2.2g
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Try this healthy chicken wrap recipe then check out more healthy chicken recipes and our wrap recipes with exciting fillings.

Ingredients

  • 2 large chicken breasts, cut into bite-sized pieces
  • 1 tsp sunflower oil
  • 2 tbsp Cajun seasoning
  • ¼ red cabbage, shredded
  • ½ red onion, thinly sliced
  • 1 red chilli, thinly sliced (deseeded if you don’t like it too spicy)
  • a small bunch coriander, roughly chopped
  • 1 lime, juiced
  • 4 tbsp half-fat soured cream
  • 4 tortilla wraps
  • hot sauce, to serve

Method

  • STEP 1

    Put the chicken pieces into a bowl and add the oil, cajun seasoning and lots of salt and pepper. Leave to marinate for a few minutes while you make the slaw.

  • STEP 2

    Tip the cabbage, onion, chili and coriander into a bowl with a little seasoning, and squeeze over the lime juice. Toss well.

  • STEP 3

    Heat a non-stick frying pan until hot then cook the chicken for 4-5 minutes, tossing regularly, until charred and cooked through.

  • STEP 4

    Spread 1 tbsp of soured cream onto each wrap, pile on some of the slaw, then top with the chicken pieces. Splash on some hot sauce and serve.

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