Try this healthy chicken wrap recipe then check out more healthy chicken recipes and our wrap recipes with exciting fillings.


  • 2 large chicken breasts, cut into bite-sized pieces
  • 1 tsp sunflower oil
  • 2 tbsp Cajun seasoning
  • ¼ red cabbage, shredded
  • ½ red onion, thinly sliced
  • 1 red chilli, thinly sliced (deseeded if you don’t like it too spicy)
  • a small bunch coriander, roughly chopped
  • 1 lime, juiced
  • 4 tbsp half-fat soured cream
  • 4 tortilla wraps
  • hot sauce, to serve


  • STEP 1

    Put the chicken pieces into a bowl and add the oil, cajun seasoning and lots of salt and pepper. Leave to marinate for a few minutes while you make the slaw.

  • STEP 2

    Tip the cabbage, onion, chili and coriander into a bowl with a little seasoning, and squeeze over the lime juice. Toss well.

  • STEP 3

    Heat a non-stick frying pan until hot then cook the chicken for 4-5 minutes, tossing regularly, until charred and cooked through.

  • STEP 4

    Spread 1 tbsp of soured cream onto each wrap, pile on some of the slaw, then top with the chicken pieces. Splash on some hot sauce and serve.


Adam Bush Chef Portrait
Adam BushDeputy food editor

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