Looking for healthy curry recipes? Want a low-calorie chicken curry? Check out our ideas below, or try our vegetable curry ideas.
For more healthy meal inspiration, take a look at our healthy takeaways, healthy pasta recipes and healthy Italian recipes.
Best healthy curry recipes
Lighter chicken tikka masala
Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy’s lighter version, the buttery flavour is achieved by using ground almonds, and just enough sugar makes the masala mildly sweet. Fat-free yogurt makes for an incredibly creamy curry, too.
Vegetable satay curry
This creamy curry is packed with plenty of nutritious veggies, warming ginger and chilli for a healthy meat-free meal.
Healthy slow cooker chicken curry
This healthier take on chicken curry is gluten-free and promises plenty of kick thanks to a mix of aromatic spices such as cumin, coriander and mild chilli.
Healthy chicken korma
Fragrant, creamy and gently spiced, korma is super-comforting with its rich, buttery sauce. This version is lighter than the traditional recipe, yet it’s every bit as warming.
Spinach, chickpea and potato curry
Try this lightly-spiced vegan curry with chickpeas and spinach for a wholesome midweek meal for four.
Sweet potato and lentil curry
This vibrant, low-calorie vegan curry is made with sweet potatoes, red split lentils, coconut milk and plenty of warming spices. A light, yet comforting midweek meal.
Healthy chicken curry
Want to enjoy chicken curry on the 5:2 diet? This low-calorie recipe is jam-packed with veg and has less than 200 calories, making it great if you’re following the 5:2 diet. Freeze in portions for quick, healthy midweek meals. Take a look at our other 5:2 diet-friendly recipes.
Coconut and peanut aubergine curry
This creamy coconut and peanut aubergine curry is vegetarian, low calorie and ready in just 30 minutes, making it the perfect comforting meal to make midweek.
Check out our easy chicken curry recipe with low-fat coconut milk, punchy madras paste and crunchy sugar snap peas. This flavoursome curry is low in calories and gluten-free.
Our chicken saag recipe proves that you can eat healthily without having to skip your favourite foods. It comes in at under 350 calories and is ready in less than an hour. Find more healthy chicken recipes here.
Spiced crispy egg and lentil curry
Try our vegetarian spiced crispy egg and lentil curry. This easy curry recipe is low in calories and gluten-free, perfect winter comfort food. Check out our other vegetarian curry recipes.
Healthy pork vindaloo
Try our simple pork vindaloo with peas and spinach, it has under 350 calories per serving and is simple to make.
The best vegetarian curry in a hurry, with less than 250 calories per serving. Full of good-for-you butternut squash, chickpeas, spinach and spices, this will tempt any veg-phobic family members to dig in. Serve with rice on the side.
Chicken madras
Our recipe for chicken madras is a really easy way to feed the family – a classic chicken curry for under 300 calories.
Kofta curry
Spice up your midweek meal with our homemade lamb koftas nestled in a fragrant curry. Served with rice for a hearty meal for four.
Vegan aubergine dhansak curry
Cook aubergine pieces with fragrant spices and red lentils for a hearty yet healthy vegan curry.
Turkey keema curry
Packed with fresh and zingy flavours and plenty of punchy spices, this low-calorie Indian turkey mince curry makes an easy midweek meal.
Roast cauliflower korma curry
Check out our veggie korma recipe with roast cauliflower. This curry recipe is low in calories and ready in just 30 minutes, ideal for an easy midweek dinner.
Japanese chicken, broccoli and mushroom curry
Add white miso and soy sauce to your curry sauce for an umami-rich midweek meal packed with chicken and veggies.
