Big white bowl of Beef and Black Bean Stir-Fry with a silver fork

10-minute beef and black bean stir-fry

  • serves 2
  • Easy

This 10-minute beef and black bean stir-fry is the ideal midweek meal. It's super speedy, under 300 calories, and packed full of flavour. It's also great for when you want to be a bit healthier and ditch your usual take-away


Try this speedy beef and black bean stir-fry, then check out our healthy chicken stir-fry, cumin-tofu stir-fry, healthy prawn stir-fry and more speedy stir-fry recipes. Also try our speedy beef curry.



  • oil
  • garlic 2 cloves, finely sliced
  • ginger 2cm piece, grated
  • minute steak 300g, cut into strips
  • green beans 2 handfuls, trimmed and blanched
  • chilli black bean sauce (or just use regular black bean sauce) 4 tbsp
  • brown rice to serve 


  • Step 1

    Heat 1 tbsp oil in a wok and add the garlic and ginger.Add the beef and cook until the beef starts to colour.Add the beans and stir-fry for a minute more. Stir in the black bean sauce and add a splash of water, moving everything around the wok so it is evenly coated. Cook for another minute or two. Serve with rice.

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Nutritional Information

  • Kcals 298
  • Fat 15g
  • Saturates 4.6g
  • Carbs 5.4g
  • Fibre 2.3g
  • Protein 34.2g
  • Salt 2.1g