Olive Magazine
Big white bowl of Beef and Black Bean Stir-Fry with a silver fork

10-minute beef and black bean stir-fry

Published: August 20, 2015 at 7:12 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This 10-minute beef and black bean stir-fry is the ideal midweek meal. It's super speedy, under 300 calories, and packed full of flavour. It's also great for when you want to be a bit healthier and ditch your usual take-away

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal298
fat15g
saturates4.6g
carbs5.4g
fibre2.3g
protein34.2g
salt2.1g
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Try this speedy beef and black bean stir-fry, then check out our healthy chicken stir-fry, cumin-tofu stir-fry, healthy prawn stir-fry and more speedy stir-fry recipes. Also try our speedy beef curry.

Ingredients

  • oil
  • 2 cloves garlic, finely sliced
  • 2cm piece ginger, grated
  • 300g minute steak, cut into strips
  • 2 handfuls green beans, trimmed and blanched
  • (or just use regular black bean sauce) 4 tbsp chilli black bean sauce
  • to serve  brown rice

Method

  • STEP 1

    Heat 1 tbsp oil in a wok and add the garlic and ginger.Add the beef and cook until the beef starts to colour.Add the beans and stir-fry for a minute more. Stir in the black bean sauce and add a splash of water, moving everything around the wok so it is evenly coated. Cook for another minute or two. Serve with rice.

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