10-minute beef and black bean stir-fry
Serves 2
Easy
Total time:
This 10-minute beef and black bean stir-fry is the ideal midweek meal. It's super speedy, under 300 calories, and packed full of flavour. It's also great for when you want to be a bit healthier and ditch your usual take-away
Skip to ingredients
- oil
- 2 cloves garlicfinely sliced
- 2cm piece gingergrated
- 300g minute steakcut into strips
- 2 handfuls green beanstrimmed and blanched
- (or just use regular black bean sauce) 4 tbsp chilli black bean sauce
- to serve brown rice
Nutrition: per serving
- kcal298low
- fat15g
- saturates4.6g
- carbs5.4g
- fibre2.3g
- protein34.2g
- salt2.1g
Method
step 1
Heat 1 tbsp oil in a wok and add the garlic and ginger.Add the beef and cook until the beef starts to colour.Add the beans and stir-fry for a minute more. Stir in the black bean sauce and add a splash of water, moving everything around the wok so it is evenly coated. Cook for another minute or two. Serve with rice.
