Big white bowl of Beef and Black Bean Stir-Fry with a silver fork

10-minute beef and black bean stir-fry

  • serves 2
  • Easy

This 10-minute beef and black bean stir-fry is the ideal midweek meal. It's super speedy, under 300 calories, and packed full of flavour. It's also great for when you want to be a bit healthier and ditch your usual take-away

Advertisement

Ingredients

  • oil
  • garlic 2 cloves, finely sliced
  • ginger 2cm piece, grated
  • minute steak 300g, cut into strips
  • green beans 2 handfuls, trimmed and blanched
  • chilli black bean sauce (or just use regular black bean sauce) 4 tbsp
  • brown rice to serve¬†

Method

  • Step 1

    Heat 1 tbsp oil in a wok and add the garlic and ginger.Add the beef and cook until the beef starts to colour.Add the beans and stir-fry for a minute more. Stir in the black bean sauce and add a splash of water, moving everything around the wok so it is evenly coated. Cook for another minute or two. Serve with rice.

Discover more of our best quick and healthy recipes here...

Bowl of creamy aubergine curry with a plate of forks at the side

Nutritional Information

  • Kcals 298
  • Fat 15g
  • Saturates 4.6g
  • Carbs 5.4g
  • Fibre 2.3g
  • Protein 34.2g
  • Salt 2.1g
Advertisement