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10-minute beef and black bean stir-fry

Name: 10-minute beef and black bean stir-fry
Total time: 10 min
Ingredients: oil; garlic 2 cloves, finely sliced; ginger 2cm piece, grated; minute steak 300g, cut into strips; green beans 2 handfuls, trimmed and blanched; chilli black bean sauce (or just use regular black bean sauce) 4 tbsp; brown rice to serve

10 minutes
serves 2
Easy

This 10-minute beef and black bean stir-fry is the ideal midweek meal. It's super speedy, under 300 calories, and packed full of flavour. It's also great for when you want to be a bit healthier and ditch your usual take-away

Published: August 20, 2015 at 7:12 am

Try this speedy beef and black bean stir-fry, then check out our healthy chicken stir-fry, cumin-tofu stir-fry, healthy prawn stir-fry and more speedy stir-fry recipes. Also try our speedy beef curry.

Ingredients

oil
garlic 2 cloves, finely sliced
ginger 2cm piece, grated
minute steak 300g, cut into strips
green beans 2 handfuls, trimmed and blanched
chilli black bean sauce (or just use regular black bean sauce) 4 tbsp
brown rice to serve

Method

Step 1

Heat 1 tbsp oil in a wok and add the garlic and ginger.Add the beef and cook until the beef starts to colour.Add the beans and stir-fry for a minute more. Stir in the black bean sauce and add a splash of water, moving everything around the wok so it is evenly coated. Cook for another minute or two. Serve with rice.

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