Olive Magazine
Thai Salmon Burger Recipe

Healthy salmon burgers

Published: December 19, 2014 at 2:32 pm
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Made with salmon and Thai curry paste, these healthy homemade burgers are an easy way to enjoy oily fish. Serve in buns with salad and a slaw on the side

  • Healthy
Nutrition:
NutrientUnit
kcal592
fat33.4g
carbs44.9g
fibre6.4g
protein28.1g
salt1.7g
Advertisement

Try these healthy salmon burgers, then check out our healthy poached salmon, healthy fish cakes and healthy salmon pasta. We've also got plenty more healthy salmon recipes and healthy fish recipes to try.

Ingredients

  • 400g skinless salmon fillets, roughly chopped
  • 50g fresh breadcrumbs
  • 5 tbsp mayonnaise
  • 1-2 tbsp Thai red curry paste
  • 2 tsp ginger, grated
  • small bunch coriander, stalks and leaves separated
  • for frying sunflower oil
  • 4 wholemeal, burger or brioche buns
  • to serve avocado, red onion and rocket
  • to serve sweet chilli sauce

SLAW

  • 2 limes, juice only
  • 2 tsp caster sugar
  • 2 tbsp white wine vinegar
  • 2 carrots, shredded
  • 100g radishes, finely sliced
  • 100g chunk white cabbage, shredded
  • 1 Braeburn apple, cored and cut into matchsticks

Method

  • STEP 1

    Pulse the salmon in a food processor until very finely chopped. Scrape into a bowl with the breadcrumbs, 2 tbsp of the mayo, curry paste, ginger and some salt and pepper. Finely chop half the coriander stalks and mix these in with everything else. Shape into 4 patties and pop into the fridge for an hour, or the freezer for 15 minutes.

  • STEP 2

    Make the slaw by whisking the remaining 3 tbsp mayonnaise, lime juice, sugar and vinegar in a mixing bowl with some seasoning. Mix the carrots, radishes, cabbage and apple into the dressing with your hands. Roughly chop the coriander leaves and mix these in.

  • STEP 3

    To cook, heat a splash of oil in a large frying pan – non-stick if you have one. Fry the burgers, turning once, until browned on the outside and just cooked through – about 3-4 minutes on each side. Sandwich into buns with your choice of avocado, red onion and rocket and an extra dollop of chilli sauce if you like, then serve with the slaw.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content