Thai Salmon Burger Recipe

Healthy salmon burgers

Name: Healthy salmon burgers
Total time: 40 min
Yield: Serves 4
Ingredients: 400g skinless salmon fillets roughly chopped; 50g fresh breadcrumbs; 5 tbsp mayonnaise; 1-2 tbsp Thai red curry paste; 2 tsp ginger grated; small bunch coriander stalks and leaves separated; for frying sunflower oil; 4 wholemeal, burger or brioche buns; to serve avocado, red onion and rocket; to serve sweet chilli sauce; 2 limes juice only; 2 tsp caster sugar; 2 tbsp white wine vinegar; 2 carrots shredded; 100g radishes finely sliced; 100g chunk white cabbage shredded; 1 Braeburn apple cored and cut into matchsticks

Sarah Cook

Published: December 19, 2014 at 2:32 PM

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Serves 4

Easy

Total time: 40 mins

0 reviews

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Made with salmon and Thai curry paste, these healthy homemade burgers are an easy way to enjoy oily fish. Serve in buns with salad and a slaw on the side

Healthy

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Alternatives

Complete the dish

Try these healthy salmon burgers, then check out our healthy poached salmon, healthy fish cakes and healthy salmon pasta. We've also got plenty more healthy salmon recipes and healthy fish recipes to try.

Ingredients

Nutrition

400g skinless salmon fillets

roughly chopped
50g fresh breadcrumbs
5 tbsp mayonnaise
1-2 tbsp Thai red curry paste
2 tsp ginger

grated
small bunch coriander

stalks and leaves separated
for frying sunflower oil
4 wholemeal, burger or brioche buns
to serve avocado, red onion and rocket
to serve sweet chilli sauce

SLAW

2 limes

juice only
2 tsp caster sugar
2 tbsp white wine vinegar
2 carrots

shredded
100g radishes

finely sliced
100g chunk white cabbage

shredded
1 Braeburn apple

cored and cut into matchsticks

Nutrition: per serving

kcal592
fat33.4g
carbs44.9g
fibre6.4g
protein28.1g
salt1.7g

Method

step 1

Pulse the salmon in a food processor until very finely chopped. Scrape into a bowl with the breadcrumbs, 2 tbsp of the mayo, curry paste, ginger and some salt and pepper. Finely chop half the coriander stalks and mix these in with everything else. Shape into 4 patties and pop into the fridge for an hour, or the freezer for 15 minutes.
step 2

Make the slaw by whisking the remaining 3 tbsp mayonnaise, lime juice, sugar and vinegar in a mixing bowl with some seasoning. Mix the carrots, radishes, cabbage and apple into the dressing with your hands. Roughly chop the coriander leaves and mix these in.
step 3

To cook, heat a splash of oil in a large frying pan – non-stick if you have one. Fry the burgers, turning once, until browned on the outside and just cooked through – about 3-4 minutes on each side. Sandwich into buns with your choice of avocado, red onion and rocket and an extra dollop of chilli sauce if you like, then serve with the slaw.

Authors

Sarah Cook

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