Try this healthy poached salmon recipe, then check out our healthy salmon burgers, healthy salmon pasta, healthy fish cakes and more healthy salmon recipes.


  • 2 skinless salmon fillets
  • 2 tbsp tarragon, chopped
  • 2 tbsp flat-leaf parsley, chopped
  • 2 tsp Dijon mustard
  • 2 tbsp white wine vinegar
  • 2 tbsp olive oil
  • watercress or new potatoes, to serve


  • STEP 1

    Bring a shallow pan of water to a simmer. Drop in the salmon, put a lid on the pan and cook for 5-6 minutes.

  • STEP 2

    Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).

  • STEP 3

    Lift the salmon up and drain. Serve the salmon with potatoes, watercress and the sauce.

Try our other salmon recipes...

Sesame Salmon Recipe with Sriracha Sauce


Janine Ratcliffe Portrait
Janine RatcliffeFood director

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