Olive Magazine
Poached Salmon Recipe With Green Herb and Mustard Sauce

Poached salmon with green herb and mustard sauce

Published: December 19, 2014 at 2:28 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it's a great, healthy, mid-week meal. Serve with crisp new potatoes

  • Healthy
Nutrition:
NutrientUnit
kcal362
fat26.9g
saturates4.6g
carbs1g
fibre0.3g
protein29g
salt0.55g
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Try this healthy poached salmon recipe, then check out our healthy salmon burgers, healthy salmon pasta, healthy fish cakes and more healthy salmon recipes.

Ingredients

  • 2 skinless salmon fillets
  • 2 tbsp tarragon, chopped
  • 2 tbsp flat-leaf parsley, chopped
  • 2 tsp Dijon mustard
  • 2 tbsp white wine vinegar
  • 2 tbsp olive oil
  • watercress or new potatoes, to serve

Method

  • STEP 1

    Bring a shallow pan of water to a simmer. Drop in the salmon, put a lid on the pan and cook for 5-6 minutes.

  • STEP 2

    Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).

  • STEP 3

    Lift the salmon up and drain. Serve the salmon with potatoes, watercress and the sauce.

Try our other salmon recipes...

Sesame Salmon Recipe with Sriracha Sauce
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