Try this healthy poached salmon recipe, then check out our healthy salmon burgers, asparagus and salmon parcels and more healthy salmon recipes.
Ingredients
- skinless salmon fillets 2
- tarragon 2 tbsp, chopped
- flat-leaf parsley 2 tbsp, chopped
- Dijon mustard 2 tsp
- white wine vinegar 2 tbsp
- olive oil 2 tbsp
- watercress or new potatoes to serve
Method
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Step 1
Bring a shallow pan of water to a simmer. Drop in the salmon, put a lid on the pan and cook for 5-6 minutes.
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Step 2
Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).
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Step 3
Lift the salmon up and drain. Serve the salmon with potatoes, watercress and the sauce.
Nutritional Information
- Kcals 362
- Fat 26.9g
- Saturates 4.6g
- Carbs 1g
- Fibre 0.3g
- Protein 29g
- Salt 0.55g