Inspiring vegetarian recipes
Try our vibrant veggie dishes, from meat-free lasagne to vegetable curry and vegetarian chilli
Put the sugar in a bowl and add a splash of boiling water from the kettle. Stir until the sugar dissolves then stir in the tamarind and oil. Put the tuna in a small dish and spoon over the tamarind mix. Leave for 20 minutes.
Heat a heavy frying pan to high and cook the tuna for 2 minutes each side, adding
the rest of the glaze as you cook. Rest for 2 minutes while you toss all the salad ingredients together with some seasoning.
Serve the tuna with the salad.