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Spicy fish burger with chilli mayo

Spicy fish burger with chilli mayo

Published: June 24, 2015 at 3:53 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This recipe for spicy fish burgers with chilli mayo is a great recipe to have on-hand midweek. It's super-quick (ready in under 30 minutes) and easy, but is packed full of flavour and a chilli hit.

Nutrition:
NutrientUnit
kcal593
fat26.6g
saturates3.8g
carbs48.6g
fibre4.3g
protein37.7g
salt1.6g
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Ingredients

  • 1/2 cucumber, cut into ribbons
  • 1 tsp white wine vinegar
  • 1/4 tsp golden caster sugar
  • 1 tbsp plain flour
  • 1/4 tsp of each smoked paprika or ground cumin or dried thyme
  • 2 fat cod or haddock or pollock or white fish, bun-sized pieces
  • oil
  • 2 ciabatta buns, toasted
  • mayonnaise or chilli sauce
  • a small handful rocket

Method

  • STEP 1

    Toss the cucumber with the vinegar, sugar and some salt. Mix the flour with the spice/herb mix and season really well. Dust the fish all over with the flour.

  • STEP 2

    Heat 2 tbsp of oil in a pan the cook the fish for 2-3 minutes on each side until it is golden and cooked through. Spread the buns with the chilli mayo. Put some rocket on the bottom then sit the fish on top. Add with the cucumber and the bun lid.

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