Ingredients
- cucumber 1/2, cut into ribbons
- white wine vinegar 1 tsp
- golden caster sugar 1/4 tsp
- plain flour 1 tbsp
- smoked paprika or ground cumin or dried thyme 1/4 tsp of each
- cod or haddock or pollock or white fish 2 fat, bun-sized pieces
- oil
- ciabatta buns 2, toasted
- mayonnaise or chilli sauce
- rocket a small handful
Method
-
Step 1
Toss the cucumber with the vinegar, sugar and some salt. Mix the flour with the spice/herb mix and season really well. Dust the fish all over with the flour.
-
Step 2
Heat 2 tbsp of oil in a pan the cook the fish for 2-3 minutes on each side until it is golden and cooked through. Spread the buns with the chilli mayo. Put some rocket on the bottom then sit the fish on top. Add with the cucumber and the bun lid.
Nutritional Information
- Kcals 593
- Fat 26.6g
- Saturates 3.8g
- Carbs 48.6g
- Fibre 4.3g
- Protein 37.7g
- Salt 1.6g
