Smoky prawn, pepper and new potato stew

Name: Smoky prawn, pepper and new potato stew
Total time: 30 min
Yield: Serves 2
Ingredients: 1 onion chopped; for frying olive oil; 1 red pepper cut into chunks; 1 clove garlic crushed; 1 tsp hot smoked paprika; 500ml (check it's gluten free) chicken stock; 1 tbsp tomato purée; 300g new potatoes quartered; 180g raw peeled king prawns butterflied; a handful flat-leaf parsley chopped; to serve lemon wedges

Published: July 24, 2018 at 4:02 PM

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Serves 2

Easy

Total time: 30 mins

A star rating of 5 out of 5.2 ratingsRate

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Check out this easy fish stew recipe with juicy butterflied prawns and sweet red peppers. This vibrant dish is low in calories and ready in 30 minutes

Gluten free

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Alternatives

Complete the dish

Try this smoky prawn and pepper stew, then check out our slow-cooker beef stew, squid stew, Hungarian lecsó (pepper stew) and more comforting stew recipes.

*This recipe is gluten-free according to industry standards

Ingredients

Nutrition

1 onion

chopped
for frying olive oil
1 red pepper

cut into chunks
1 clove garlic

crushed
1 tsp hot smoked paprika
500ml (check it's gluten free) chicken stock
1 tbsp tomato purée
300g new potatoes

quartered
180g raw peeled king prawns

butterflied
a handful flat-leaf parsley

chopped
to serve lemon wedges

Nutrition: per serving

kcal284

low
fat3g
saturates0.8g
carbs31.8g
sugars10.6g
fibre8.4g
protein28.2g
salt1.1g

Method

step 1

Cook the onion in a splash of olive oil for 7-8 minutes or until softened. Add the pepper and garlic, and cook for 3-4 minutes or until starting to soften, then stir in the paprika and cook for a minute. Finally, add the stock and tomato purée, and bring to a simmer. Add the potatoes and cook for 10-12 minutes or until tender. Stir in the prawns and simmer for 3-4 minutes or until pink.
step 2

Serve in bowls scattered with parsley and some lemon wedges to squeeze over.

Discover more of our best prawn recipes here...

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A star rating of 5 out of 5.2 ratings

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