Fish Stew Recipe with Prawns and Potato

Smoky prawn, pepper and new potato stew

  • serves 2
  • Easy

Check out this easy fish stew recipe with juicy butterflied prawns and sweet red peppers. This vibrant dish is low in calories and ready in 30 minutes

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*This recipe is gluten-free according to industry standards

Ingredients

  • onion 1, chopped
  • olive oil for frying
  • red pepper 1, cut into chunks
  • garlic 1 clove, crushed
  • hot smoked paprika 1 tsp
  • chicken stock 500ml (check it's gluten free)
  • tomato purée 1 tbsp
  • new potatoes 300g, quartered
  • raw peeled king prawns 180g, butterflied
  • flat-leaf parsley a handful, chopped
  • lemon wedges to serve 

Method

  • Step 1

    Cook the onion in a splash of olive oil for 7-8 minutes or until softened. Add the pepper and garlic, and cook for 3-4 minutes or until starting to soften, then stir in the paprika and cook for a minute. Finally, add the stock and tomato purée, and bring to  a simmer. Add the potatoes and cook for 10-12 minutes or until tender. Stir in the prawns and simmer for 3-4 minutes or until pink.

  • Step 2

    Serve in bowls scattered with parsley and some lemon wedges to squeeze over.

Discover more of our best prawn recipes here...

Thai Prawn Massaman Curry Recipe

Nutritional Information

  • Kcals 284
  • Fat 3g
  • Saturates 0.8g
  • Carbs 31.8g
  • Sugars 10.6g
  • Fibre 8.4g
  • Protein 28.2g
  • Salt 1.1g
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