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Smoky prawn, pepper and new potato stew

Name: Smoky prawn, pepper and new potato stew
Total time: 30 min
Ingredients: onion 1, chopped; olive oil for frying; red pepper 1, cut into chunks; garlic 1 clove, crushed; hot smoked paprika 1 tsp; chicken stock 500ml (check it's gluten free); tomato purée 1 tbsp; new potatoes 300g, quartered; raw peeled king prawns 180g, butterflied; a handful, chopped; lemon wedges to serve

30 minutes
serves 2
Easy

Check out this easy fish stew recipe with juicy butterflied prawns and sweet red peppers. This vibrant dish is low in calories and ready in 30 minutes

July 24, 2018 at 4:02 pm

*This recipe is gluten-free according to industry standards

Ingredients

onion 1, chopped
olive oil for frying
red pepper 1, cut into chunks
garlic 1 clove, crushed
hot smoked paprika 1 tsp
chicken stock 500ml (check it's gluten free)
tomato purée 1 tbsp
new potatoes 300g, quartered
raw peeled king prawns 180g, butterflied
flat-leaf parsley a handful, chopped
lemon wedges to serve

Method

Step 1

Cook the onion in a splash of olive oil for 7-8 minutes or until softened. Add the pepper and garlic, and cook for 3-4 minutes or until starting to soften, then stir in the paprika and cook for a minute. Finally, add the stock and tomato purée, and bring to a simmer. Add the potatoes and cook for 10-12 minutes or until tender. Stir in the prawns and simmer for 3-4 minutes or until pink.
Step 2

Serve in bowls scattered with parsley and some lemon wedges to squeeze over.