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Smoky prawn, pepper and new potato stew

Name: Smoky prawn, pepper and new potato stew
Total time: 30 min
Ingredients: onion 1, chopped; olive oil for frying; red pepper 1, cut into chunks; garlic 1 clove, crushed; hot smoked paprika 1 tsp; chicken stock 500ml (check it's gluten free); tomato purée 1 tbsp; new potatoes 300g, quartered; raw peeled king prawns 180g, butterflied; a handful, chopped; lemon wedges to serve

30 minutes
serves 2
Easy

Check out this easy fish stew recipe with juicy butterflied prawns and sweet red peppers. This vibrant dish is low in calories and ready in 30 minutes

Published: July 24, 2018 at 4:02 pm

*This recipe is gluten-free according to industry standards

Ingredients

onion 1, chopped
olive oil for frying
red pepper 1, cut into chunks
garlic 1 clove, crushed
hot smoked paprika 1 tsp
chicken stock 500ml (check it's gluten free)
tomato purée 1 tbsp
new potatoes 300g, quartered
raw peeled king prawns 180g, butterflied
flat-leaf parsley a handful, chopped
lemon wedges to serve

Method

Step 1

Cook the onion in a splash of olive oil for 7-8 minutes or until softened. Add the pepper and garlic, and cook for 3-4 minutes or until starting to soften, then stir in the paprika and cook for a minute. Finally, add the stock and tomato purée, and bring to a simmer. Add the potatoes and cook for 10-12 minutes or until tender. Stir in the prawns and simmer for 3-4 minutes or until pink.
Step 2

Serve in bowls scattered with parsley and some lemon wedges to squeeze over.