Olive Magazine
Seeded Bran Muffins Recipe

Bran muffins

Published: December 19, 2014 at 2:29 pm
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  • Preparation and cooking time
    • Total time
    • + soaking
  • Easy
  • Makes 12 muffins

Ditch your normal bowl of cereal and transform All-Bran into a batch of seeded bran muffins to start off your day. Healthy breakfasts have never been easier.

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal287
fat15.2g
saturates2.2g
carbs33.2g
fibre3.1g
protein6.6g
salt0.82g
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Try these seeded bran muffins for a healthy breakfast idea, then check out our classic breakfast muffins and blueberry muffins. We've also got plenty more delicious muffin recipes to try.

Ingredients

  • 100g All-Bran cereal
  • 280ml buttermilk
  • 2 eggs, beaten
  • 125ml vegetable oil
  • 2 tbsp black treacle
  • 100g light muscovado sugar
  • 175g plain flour
  • 1½ tsp baking powder
  • ½ tsp bicarbonate of soda
  • 85g raisins
  • 50g of each sunflower or pumpkin seeds

Method

  • STEP 1

    Mix the all-bran with the buttermilk and soak for 30 minutes. Pre-heat the oven to 200c/fan 180c/gas 6. Beat the eggs, oil, treacle and sugar into the buttermilk mix.

  • STEP 2

    Sift the flour with the baking powder, bicarbonate of soda and ½ tsp salt, fold these in. Mix in the raisins and seeds.

  • STEP 3

    Spoon the mix into 12 paper muffin cases and bake in a preheated oven for 20-25 minutes. Cool on a wire rack.

Try our best muffins recipes...

Pumpkin pie spiced muffins
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