15502

Quick pork and bean tacos

  • serves 4
  • Easy

These quick pork and bean tacos are the perfect speedy meal to make midweek and they're under 500 calories. Put everything on the table and let people help themselves.

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Ingredients

  • groundnut oil
  • pork tenderloin fillet 1, cut into strips and seasoned
  • red onion 1 large, plus some chopped to serve
  • chipotle paste 2 tbsp
  • black beans or borlotti beans 400g tin
  • chopped tomatoes 400g tin
  • coriander 1/2 a small bunch, chopped
  • taco shells 8
  • shredded lettuce to serve
  • soured cream to serve
  • grated cheddar to serve

Method

  • Step 1

    Heat a tbsp of oil in a large non-stick frying pan. Add the pork and cook on a high heat until browned then scoop out. Add most of the onion to the pan (keep a little back for garnish) then cook until softened. Add the chipotle paste, beans and tomatoes. Bring to a boil then simmer on high for 10 minutes. Add back the pork and simmer for 5 minutes until piping hot. Add most of the coriander.

  • Step 2

    Warm the tacos then stuff with lettuce, the pork mix and top with soured cream, cheese and a sprinkling of extra chopped red onion and coriander.

Nutritional Information

  • Kcals 366
  • Carbs 30.7g
  • Protein 29.9g
  • Fat 13g
  • Salt 0.6g
  • Fibre 6.5g
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