Quick pork and bean tacos

Name: Quick pork and bean tacos
Total time: 40 min
Yield: Serves 4
Ingredients: groundnut oil; 1 pork tenderloin fillet cut into strips and seasoned; 1 large red onion plus some chopped to serve; 2 tbsp chipotle paste; 400g tin black beans or borlotti beans; 400g tin chopped tomatoes; ½ a small bunch coriander chopped; 8 taco shells; to serve shredded lettuce; to serve soured cream; to serve grated cheddar

Published: October 19, 2015 at 3:08 PM

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Serves 4

Easy

Total time: 40 mins

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These quick pork and bean tacos are the perfect speedy meal to make midweek and they're under 500 calories. Put everything on the table and let people help themselves

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Try these speedy pork tacos, then check out our fish tacos, tacos al pastor, birria tacos, chicken tacos and more tacos recipes.

Ingredients

Nutrition

groundnut oil
1 pork tenderloin fillet

cut into strips and seasoned
1 large red onion

plus some chopped to serve
2 tbsp chipotle paste
400g tin black beans or borlotti beans
400g tin chopped tomatoes
½ a small bunch coriander

chopped
8 taco shells
to serve shredded lettuce
to serve soured cream
to serve grated cheddar

Nutrition: per serving

kcal366
fat13g
carbs30.7g
fibre6.5g
protein29.9g
salt0.6g

Method

step 1

Heat a tbsp of oil in a large non-stick frying pan. Add the pork and cook on a high heat until browned then scoop out. Add most of the onion to the pan (keep a little back for garnish) then cook until softened. Add the chipotle paste, beans and tomatoes. Bring to a boil then simmer on high for 10 minutes. Add back the pork and simmer for 5 minutes until piping hot. Add most of the coriander.
step 2

Warm the tacos then stuff with lettuce, the pork mix and top with soured cream, cheese and a sprinkling of extra chopped red onion and coriander.

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