Onion gravy
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 1 tbsp vegetable oil
- 4 medium onions (or two large)finely sliced
- 1 tbsp white wine vinegar
- 1 garlic clovecrushed
- 2 rosemary or thyme sprigs, or bay leaves
- 2 tbsp plain flour
- 600ml beef or vegetable stock
- a few dashes of worcestershire sauce (or vegetarian alternative)
- 1 tsp english mustard
- kcal129
- fat3.5g
- saturates0.2g
- carbs19.3g
- sugars8.8g
- fibre4g
- protein3g
- salt5.4g
Method
step 1
Heat the oil in a frying pan over a medium heat and fry the onions with a pinch of salt for 40 minutes, stirring frequently, until deeply golden and caramelised. Add a splash of water if the onions start to catch. It will take a while for the onions to caramelise but keep adding a few splashes of water at the start of cooking to help speed up the process.
step 2
Stir in the vinegar, garlic and herbs, fry for another minute, then sprinkle over the flour and stir until it has dissolved. Pour over the stock, a little at a time, stirring to prevent any lumps of flour. Simmer for 10-15 minutes or until the gravy is thickened to your liking. Season with salt, pepper and a few dashes of worcestershire sauce and the mustard.