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Try this crustless quiche with asparagus and then check out our cheese and onion quiche, asparagus quiche and quiche lorraine.

  • 50g unsalted butter
    plus extra for the tin
  • 250g asparagus
    trimmed
  • 12 rashers streaky bacon
    roughly chopped
  • 5 spring onions
    finely chopped
  • 3 cloves garlic
    crushed
  • 5 large eggs
  • 200ml whole milk
  • 100g ricotta
  • 50g gruyère
    finely grated
  • 75g parmesan
    finely grated
  • 50g mature cheddar
    finely grated
  • green salad
    to serve

Nutrition: per serving

  • kcal432
    low
  • fat33.8g
  • saturates16.4g
  • carbs3.4g
  • sugars3.2g
  • fibre1.1g
  • protein27.9g
  • salt2.6g

Method

  • step 1

    Heat the oven to 190C/fan 170C/gas 5 and butter and line a 20cm x 25cm tart tin. Blanch the asparagus for 5 minutes in boiling salted water, drain and put aside.

  • step 2

    Fry the bacon in a small frying pan over a medium-high heat until crispy. Pat with kitchen paper to remove some of the fat, and cool. Wipe the frying pan. Add the butter and fry the spring onions for 2 minutes. Add the garlic and fry for another 5 minutes.

  • step 3

    Beat the eggs, milk and ricotta with plenty of seasoning in a large bowl until combined. Add in the grated gruyère, 50g of the parmesan and all the cheddar, and stir in the bacon. Pour into the tin and gently push in the asparagus spears evenly across the tart, followed by the remaining parmesan. Bake for 25-30 minutes or until the quiche is golden and set, with a slight wobble. Serve with a green salad, if you like.

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